SPORTS

Buy sports nutrition: protein powders, creatine, amino acids, magnesium and isotonic drinks for training and competition. Protein contributes to a growth in muscle mass, and magnesium contributes to normal muscle function. The guide below shows what fits when. Read the guide ↓
Top
SKU:
AR3480

Buy once, stay consistent for three months – seven magnesium forms plus vitamin C in the value tin.

  • ✅ Magnesium contributes to normal muscle function
  • ✅ 180 capsules – around 3 months' supply
  • ✅ 7 magnesium compounds plus vitamin C
  • ✅ Austrian brand, without magnesium stearate
  • ✅ Vegan – plant-based capsule shell
64,80 € *
388,26 € per kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3762

Finally a vegan protein shake that tastes creamy like vanilla, not gritty like raw material – from three plant protein sources.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 24 g of protein and 112 kcal per shake
  • ✅ Independent laboratory analyses published per flavour
  • ✅ Complete amino acid profile from soy, pea and sunflower
  • ✅ 100% vegan, lactose-free, no added sugar
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
New
SKU:
AR3959

Pure, unsweetened coconut: add as much sweetness as you like.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 25 g of protein per serving, 85 g per 100 g
  • ✅ Three protein sources: soy, pea and rice
  • ✅ No sweeteners, only natural coconut flavour
  • ✅ Vegan, lactose- and gluten-free, 16 servings
19,99 € *
39,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3897

One scoop a day, one bag for nine months and more: plain creatine monohydrate with nothing else in it.

  • ✅ Creatine increases physical performance in successive bursts of short-term, high intensity exercise
  • ✅ Effect obtained from 3 g daily: exactly one level scoop
  • ✅ Tested by an independent German lab for heavy metals and microbes
  • ✅ Single ingredient, no flow agents, flavourings or sweeteners
  • ✅ 294 servings per 1000 g bag, vegan and unflavoured
29,99 € *
29,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3790

Coffee kick and a serving of protein in one glass – shaken cold, chocolatey and entirely sugar-free.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 21 g of plant protein per serving – 0 g sugar
  • ✅ Caffeine equal to a large cup of coffee
  • ✅ Real instant coffee meets chocolate brownie flavour
  • ✅ Vegan, lactose-free and gluten-free
29,90 € *
37,37 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3833

500 mg of Vitamin C as buffered calcium L-ascorbate — one capsule a day, 365 days of supply.

  • ✅ Vitamin C contributes to the normal function of the immune system
  • ✅ 625 % of nutrient reference values per daily serving
  • ✅ From the German brand nutri+, independently lab-tested (GBA Group)
  • ✅ Buffered calcium L-ascorbate — acid-free, near-neutral pH
  • ✅ Vegan, free from magnesium stearate, silicon dioxide and colourings
19,99 € *
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3758

You decide what your shake tastes like – pure protein, no sweeteners, no flavourings.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 80% protein content from six plant sources
  • ✅ Rated 1.1 "very good" by Warentest Online (10/2024)
  • ✅ Neutral taste for shakes, porridge and baking
  • ✅ Vegan, lactose-free, no added sugar
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3837

Four magnesium forms in one vegan capsule – for your daily magnesium supply.

  • ✅ Contributes to normal muscle function
  • ✅ 360 mg magnesium per day (96% NRV)
  • ✅ Four magnesium forms: bisglycinate, citrate, oxide, taurate
  • ✅ No magnesium stearate, silicon dioxide or added sugar
  • ✅ 100% vegan & made in Germany
24,99 € *
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3797

Real vanilla instead of candy floss – you decide how sweet your shake gets.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 82% protein content from three plant sources
  • ✅ Developed by nutritionists, laboratory tested
  • ✅ Sugar-free, no sweeteners, natural flavour only
  • ✅ Vegan, lactose-free and gluten-free
19,99 € *
39,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3582

Collagen hydrolysate for skin, bones and joints. Contains collagen, vitamins, hyaluronic acid. Ideal for daily nutritional Supplementation.

48,80 € *
162,67 € per 1 kg
  • Delivery time: 2 - 3 Workdays  (AT - int. shipments may differ)
SKU:
AR3798

Finally a vegan shake that tastes like chocolate brownie instead of compromise – creamy, with no gritty mouthfeel.

  • ✅ Protein contributes to a growth and the maintenance of muscle mass
  • ✅ 22 g protein and 0 g sugar per serving – 107 kcal
  • ✅ 3K formula of soy, pea and sunflower protein
  • ✅ Creamy texture and good solubility in the shaker
  • ✅ 100% vegan, lactose-free, GMO-free
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3781

EAA Instant Powder Mango-Maracuya is a vegan, instantly soluble drink powder with all 9 essential amino acids plus L-cysteine ​​– ideal as a fruity protein drink around Training.

24,99 € *
49,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
New
SKU:
AR3924

Tastes like dessert, crunches like a chocolate bar and gives you 13 g of plant protein.

  • ✅ 13 g of pea and hemp protein, protein contributes to a growth in muscle mass
  • ✅ 8.2 g of fibre and just 0.7 g of sugar per bar
  • ✅ Caramel layer, pea crispies and cocoa nibs in dark chocolate
  • ✅ Vegan, winner of the PETA Vegan Award Food 2025
2,49 € *
49,80 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3908

Your afternoon chocolate fix, upgraded: a crunchy vegan wafer with 11 g of protein per bar.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 11 g protein and only 0.39 g sugar per 40 g bar
  • ✅ By nutri+, made in Germany according to the manufacturer
  • ✅ Crisp layered wafer instead of a dense, chewy bar
  • ✅ No added sugar, no palm oil, vegan and lactose-free
2,49 € *
62,25 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3773

Finally a vegan shake that tastes of raspberry yoghurt instead of compromise — creamy, fruity, entirely plant-based.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 23 g protein at just 111 kcal per shake
  • ✅ 3K formula: soya, pea and sunflower protein
  • ✅ Free from lactose, milk protein and added sugar
  • ✅ 33 servings per 1000 g pouch — 100% vegan
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3780

EAA Instant Powder Ice Tea Peach is a vegan, easily soluble drink powder with all 9 essential amino acids plus L-cysteine ​​– ideal for a protein-conscious diet around training.

24,99 € *
49,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3813

No more gritty vegan shakes: creamy strawberry taste with plenty of plant protein – from six sources instead of one.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 25 g protein per serving, just 112 kcal
  • ✅ Certified production with published laboratory analyses
  • ✅ Six protein sources form a complete amino acid profile
  • ✅ 100% vegan, lactose-free, no added sugar
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
New
SKU:
AR3923

Your peanut caramel moment, now with 11 g of plant protein and just 1 g of sugar.

  • ✅ 11 g of pea and rice protein, protein contributes to the maintenance of muscle mass
  • ✅ High in fibre with 8 g per bar
  • ✅ Soft centre with 14 % roasted peanuts, coated in dark chocolate
  • ✅ Vegan, lactose-free and palm oil-free
2,49 € *
49,80 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3890

Two minutes after training to a shake that tastes of chocolate rather than sand.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 22 g of protein and 0 g of sugar per serving
  • ✅ nutri+ formulation, laboratory-tested in Germany
  • ✅ Three plant protein sources instead of one
  • ✅ Entirely plant-based, with 13% low-fat cocoa
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3804

Real cocoa instead of a sweetener bomb – you decide how sweet your chocolate shake gets.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 75% protein content from three plant sources
  • ✅ Developed by nutritionists, laboratory tested
  • ✅ Sugar-free, no sweeteners, with low-fat cocoa powder
  • ✅ Vegan, lactose-free and gluten-free
19,99 € *
39,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3864

Creamy nougat-choc nut indulgence instead of gritty compromise – a vegan protein you look forward to after training.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 24 g of protein per serving at just 111 kcal
  • ✅ Six plant-based protein sources with a complete amino acid profile
  • ✅ From nutri+, a 100% vegan manufacturer with lab-tested quality
  • ✅ Lactose-free, no added sugar, no aspartame
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3896

Hit your protein target on training days with a banana shake that skips dairy, grit and aspartame.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 25 g of protein and 111 kcal per 30 g serving
  • ✅ Three isolates from nutri+, a 100 % vegan company
  • ✅ Soy, pea and sunflower cover all nine essential amino acids
  • ✅ Lactose-free, gluten-free, sweetened with sucralose
34,99 € *
34,99 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
SKU:
AR3885

You decide how sweet your banana protein shake tastes – not the manufacturer.

  • ✅ Protein contributes to a growth in muscle mass
  • ✅ 85% protein content from three plant sources
  • ✅ Developed by nutritionists, laboratory tested
  • ✅ No sweeteners or added sugar, natural flavour only
  • ✅ Vegan (V-Label), lactose-free and gluten-free
19,99 € *
39,98 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Top rated
SKU:
AR2259

All eight essential amino acids in six capsules a day: no shaker, no mixing, from an Austrian brand.

  • ✅ 4.4 g essential amino acids per daily dose
  • ✅ 2.2 g BCAAs: 858 mg leucine, 726 mg valine, 648 mg isoleucine
  • ✅ Free-form amino acids in capsules, GMO-free
  • ✅ 180 capsules for 30 days
42,80 € *
285,33 € per 1 kg
  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)

A morning run, a gym session after work or a mountain hike at the weekend: here you will find what your training really needs.

For six nutrients, the EU has officially confirmed what they do for sport and exercise: protein for muscle mass, creatine for short bursts of power, carbohydrate-electrolyte solutions for long endurance sessions, magnesium and potassium for muscle function, and vitamin C for the immune system during intense exercise.

This guide explains when each nutrient matters, how much is recommended per day and which products work well together.

Man seen from behind on a forest trail in the mountains at sunrise, holding a water bottle
Symbolic image: AI-generated

What fits when: your training day

Not every nutrient belongs to every moment. Some count through the daily amount, others matter during a long session and others after training. The graphic gives you the overview.

Graphic training day: every day creatine 3 g and magnesium, during long endurance sessions carbohydrate-electrolyte solutions, after training protein
3 g
creatine per day, the amount in the EU claim
300 to 350 mg
magnesium recommended per day (women, men)
0.8 g
protein per kg of body weight recommended per day
150 to 200 ml
every 15 to 20 minutes during long efforts (Aktiv3)

Six nutrients for active people

The quotes are the official EU health claims, word for word. Below each one you will find the recommended daily intake and the foods that provide it.

Protein
“Protein contributes to a growth in muscle mass.”
Recommended per day: 0.8 g per kg of body weight, 1 g from the age of 65.
Found in: pulses, dairy, eggs, fish and meat.
Creatine
“Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
Important: The beneficial effect is obtained with a daily intake of 3 g of creatine.
Found in: meat and fish. The body also makes some creatine itself.
Carbohydrate-electrolyte solutions
“Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.”
“Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.”
What this means: drinks with carbohydrates and sodium in balanced amounts, often called isotonic.
Magnesium
“Magnesium contributes to normal muscle function.”
“Magnesium contributes to the reduction of tiredness and fatigue.”
Recommended per day: women 300 mg, men 350 mg.
Found in: wholegrains, nuts, pulses and some mineral waters.
Potassium
“Potassium contributes to normal muscle function.”
Recommended per day: 4,000 mg for adults.
Found in: potatoes, bananas, vegetables and pulses.
Vitamin C
“Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.”
Recommended per day: women 95 mg, men 110 mg.
Found in: peppers, citrus fruit, berries and cabbage.

One for every part of your training: four products compared

Magnesium for every day, creatine for short bursts of power, amino acids as a protein source and an isotonic drink for long sessions. The boxes show the amounts per daily serving.

Viterna tip
Optiolex Magnesium 7 Complex 180 capsules
Optiolex
Magnesium 7 Complex
2 capsules daily · 90 days
Magnesium
250 mg
Vitamin C
25 mg
Compounds
7
Also as: 60 capsules for 30 days
View product
nutri+ Creatine Creapure Monohydrate 240 capsules
nutri+
Creatine Creapure® capsules
6 capsules daily · 40 days
Creatine
4.5 g
Monohydrate
5.1 g
Capsules
240
Also as: 1,000 g powder
View product
MAP Amino Acids by Prof. Dr. Lucà-Moretti 120 tablets
MAP
MAP Amino Acids
5 tablets daily · 24 days
Protein
5 g
Energy
20 kcal
Amino acids
8
Also as: 360, 600 and 1,200 tablets
View product
Aktiv3 Isotonic Energy Drink Peach Passion Fruit 900 g
Aktiv3
Isotonic energy drink
500 ml per session · 25 servings
Carbohydrate
33 g
Sodium
320 mg
Energy
131 kcal
Also as: blood orange and sour cherry
View product
Looking for more protein? We compare plant-based and whey protein powders with around 24 g of protein per serving in detail in our protein powder category.

Three myths about sports nutrition

Myth 1
“Creatine is only for bodybuilders.”
Fact: The EU claim refers to successive bursts of short, high intensity exercise. Sprints and jumps are just as much part of ball sports, interval training and climbing.
Myth 2
“Water is always enough.”
Fact: For short sessions, water is fine. During prolonged endurance exercise, carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance.
Myth 3
“More protein means more muscle.”
Fact: Muscles grow through training, and protein provides the building material. The recommendation is 0.8 g per kg of body weight per day. Extra protein does not replace training.

Good to know

✓
Creatine: the daily amount counts
What matters is 3 g of creatine every day, including rest days. The timing is up to you, and the easiest way is with the same meal each day.
✓
Drinking during long sessions
For competitions lasting over an hour, Aktiv3 recommends 250 to 500 ml in the hour before the start and 150 to 200 ml every 15 to 20 minutes during exercise.
✓
Getting the magnesium dose right
EFSA sets an upper limit of 250 mg per day for magnesium from food supplements. Above that, some people may get loose stools. If you take several products, add up the amounts.
✓
A supplement, not a substitute
Sports nutrition is handy when training and everyday life leave little time. A varied diet with enough fluid remains the foundation.

Read more

Frequently asked questions

Which supplement suits which sport?+
For strength training, protein and creatine come first. For long endurance sessions, carbohydrate-electrolyte solutions matter. Magnesium and potassium contribute to normal muscle function in every sport.
How much creatine should I take per day?+
The beneficial effect is obtained with a daily intake of 3 g of creatine. Six nutri+ Creapure® capsules provide 4.5 g of creatine, and the powder lets you dose freely.
What is an isotonic drink?+
A drink with a concentration of dissolved particles similar to that of blood. The Aktiv3 isotonic drinks contain carbohydrates and sodium, and half a litre provides 33 g of carbohydrates. One 900 g tub makes 12.5 litres.
How much magnesium do I need when I train?+
The recommendation is 300 mg per day for women and 350 mg for men, from food and drink combined. According to EFSA, no more than 250 mg per day should come from food supplements, which is exactly the daily serving of Optiolex Magnesium 7 Complex.
Are MAP amino acids the same as protein powder?+
Both provide protein, but in a different form. MAP contains eight essential amino acids, free and unbound, in tablets, and 5 tablets provide 5 g of protein. Protein powder provides around 24 g of protein per serving as a shake.
Do you deliver sports nutrition to Austria and Germany?+
Yes. Viterna ships from Eibiswald in Styria. Delivery within Austria is free from €70, and to Germany from €120.
In short
Protein and creatine for strength, carbohydrate-electrolyte solutions for long endurance sessions, magnesium and potassium for muscle function.
KEY POINTS
  • Creatine: 3 g per day, every day.
  • Magnesium: 300 to 350 mg recommended per day, no more than 250 mg of it from supplements.
  • Protein: 0.8 g per kg of body weight per day, 1 g from the age of 65.
  • Long sessions: drink small amounts regularly.
Note: Health claims refer exclusively to protein, creatine, carbohydrate-electrolyte solutions, magnesium, potassium and vitamin C and comply with Regulation (EU) No 432/2012. Intake recommendations: D-A-CH reference values. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of young children.