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Everything about nutritional supplements & a healthy lifestyle

Why Viterna.at – what makes us special?

Viterna.at is your trusted online shop for health products and nutritional supplements. With over 2,000 different products from 60 renowned brands we offer a wide range that supports your body and boosts your well-being – from vitamins, minerals and amino acids to natural cosmetics, CBD, Ayurveda, colloids and herbal essences according to Paracelsus.

Why are nutritional supplements useful?

A balanced diet is the most important source of vitamins and nutrients. However, everyday stress means that nutritional intake often falls short. High-quality nutritional supplements can help: they prevent deficiencies and close nutritional gaps – available flexibly as powders, tablets or drinking ampoules.

Why is optimal nutrient supply so important?

A balanced nutrient profile is essential for an efficient metabolism and natural well-being. Vitamin deficiencies often lead to fatigue and physical impairments. Nutrients also strengthen the immune system and contribute to healthy nerve function.

How do I choose the right nutritional supplement?

Your personal needs and goals are key. Vitamin C and zinc support the immune system – especially during cold season. Zinc and ceramides are ideal for hair, nails and skin. At Viterna you will find individual advice by e-mail and over 2,000 products to combine flexibly according to your lifestyle.

Viterna lifestyle tips: nutrition, exercise, sleep & water

Nutrition

Fresh fruit, vegetables, healthy fats and high-quality protein. Thorough chewing promotes digestion and optimal nutrient absorption.

Exercise

45–60 minutes of exercise four times a week – with warm-up and cool-down phases. Integrate movement into everyday life: take the stairs, carry your own shopping.

Water

At least 30 ml per kg of body weight daily. A well-hydrated body signals the need to use the bathroom approximately every two hours.

Sleep

7–8 hours per night, of which approximately two hours should be deep sleep – important repair and detoxification processes take place during this phase. Melatonin and trace elements help prevent sleep disorders.