What is OPC grape seed extract?
OPC grape seed extract – definition, efficacy, intake and experiences
More and more people are losing confidence in conventional medicine and conventional forms of therapy or medication. At the same time, however, the demand for alternatives such as natural dietary supplements and natural history healing methods is steadily increasing. In this context, more and more use is made for grape seed extract. This paper explains how it works, how it is applied and what scientific evidence is available in this regard.
What is OPC?
OPC (abbreviation for oligomeric proanthocyanidins or oligomeric procyanidins) is biochemically one of the flavonoids. These, in turn, are so-called phytonutrients that have beneficial effects on health. Those who do not really deal with this topic will quickly come to the conclusion that this plant material occurs mainly in the nuclei of the grape. However, proanthocyanidins are also found in other spices and foods. For example, in apples, cinnamon, cocoa, nuts and, of course, in grape seeds, this plant material occurs, but in different proportions.
In wine, this substance is mainly found in the outer parts of the plant, such as In the bark or in the grape peel, but also in the core casings and in the seeds themselves. However, the concentration varies greatly, with much more in red wine than in white wine. Many experts believe polyphenols are among the most essential vital substances the human body needs. In addition, there are ongoing studies to prove that polyphenols increase antioxidant levels in the blood and thus counteract cell damage from free radicals. As a dietary supplement, the plant substance is mainly highly dosed in capsule form, which contains a high proportion of antioxidants.
How should the extract of grape seeds be taken?
As a rule, the recommended daily dose of the extract of the grape is about 150 to 300 mg for adults. In most cases, food supplements in the form of tablets or capsules are used. Since the effect is influenced by the individual metabolism, it is difficult to make general statements about the dose. If you want to play it safe, you should definitely stick to the recommended daily dose. If the extract is used as a therapy measure, which requires a significantly higher dose, then consultation with a doctor should always be kept. If the plant substance is used therapeutically, a daily dose of 400 mg and more is allowed. Otherwise, 1 to 2 mg per kilogram of body weight can be taken for prevention. In a person weighing 80 kg, a dose of between 80 and 160 mg per day is recommended.
The secondary plant substance is 100% natural and free of side effects when paying attention to the recommended daily dose. It is important to take the capsules or tablets regularly and together with other vitamins. The reason for this is that the effect of the vitamins is enhanced by the extract of the grape and vice versa. In other words, for example, vitamin C is taken at the same time, thus enhancing the secondary plant substance and this in turn enhances the effect of the C vitamin.
In order for the effect to develop optimally, it is advisable to take the capsules on an empty stomach. With a little liquid, the capsules are consumed about 30 minutes before the first meal. If you have problems taking tablets or capsules on an empty stomach, you can also take them together with a meal. The simultaneous intake of the dietary supplement with dairy products should be avoided. If these directives are adhered to, the positive impact on health can soon be benefited.
What are the health effects to be expected?
The polyphenols contained have numerous health benefits, which have already been scientifically proven. In particular, this increases the antioxidants in the blood, thereby protecting the body from free radicals. It therefore helps to protect bodily damage caused by free radicals, for example in the event of pollutant stress, stress or sun exposure.Conclusion – why it's worth taking
The studies already carried out already show that the extract of grape seeds can be beneficial both in the treatment and in the prevention of various diseases.
In order to obtain all positive effects, care should be taken to ensure that the OPC capsules are taken regularly and with fluid on an empty stomach. The simultaneous intake of vitamins also has a beneficial effect, as the effect is mutually amplified. Since every person is different and reflects a highly complex system, the effect may also differ. Ongoing studies and studies will undoubtedly bring to light further positive effects of the secondary plant substance. Try it out definitely.