Viterna blog posts
Discover how to keep your heart healthy! This guide provides tips on preventing heart diseases, essential nutrients, and a checklist for a strong heart.
Vitamin C, also known as ascorbic acid, is an essential vitamin for the human body. But how was it discovered? What role does it play in our health? Let's dive into the scientific world of vitamin
As autumn begins and cooler days arrive, it’s crucial to bolster our immune systems to defend against seasonal ailments such as colds and the flu. A robust immune system is our primary line of defense against infections.
Melatonin, also known as the "sleep hormone", has become increasingly important in recent years. It is a naturally occurring hormone produced by the pineal gland in the brain and plays a key role
Potassium, a common but often overlooked element, plays an important role in our health and well-being. Before we delve into its meaning, let's step back and look at the origin of potassium.
Dream catchers are fascinating and mysterious objects that play an important role in many cultures. These decorative, often handcrafted, items have their origins in the traditions of the indigenous peoples of North America.
Black seed, also known as Nigella Sativa, is a plant that grows primarily in South and Southwest Asia. It is known for its small, black seeds, which have been used for thousands of years for their diverse medicinal and health-promoting properties.
Considering brushing and flossing as essential elements of daily routine, mouthwash is often overlooked. But mouthwash can make a significant contribution to maintaining and improving dental health.
The Human Design System, often referred to as the "science of differentiation", emphasizes the uniqueness of each individual. Here are some of the key aspects of human design.