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Creatine increases physical performance – 100 % Creapure® from Germany
Pure creatine monohydrate from the Creapure® branded raw material – free from additives, gluten-free and suitable for vegans. One daily serving meets the EFSA condition for the authorised creatine claim.
Physical performance in high-intensity exercise
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine – one daily serving of nutri+ Creatine Creapure® provides 4.5 g.
Creapure® branded raw material
We use Creapure® exclusively – a creatine monohydrate produced and lab-tested in Germany to a strict purity specification in line with IFS Food and GMP standards.
Capsules instead of powder
240 capsules make 40 daily servings. The shell consists of plant-based hydroxypropyl methylcellulose – no fillers, no magnesium stearate, no flavourings.
Creatine is a compound formed in the body from the three amino acids glycine, arginine and methionine. In muscle tissue it is stored mainly as creatine phosphate and serves the regeneration of ATP – the molecule that acts as the direct energy currency of the cell. Dietary creatine is taken in primarily through meat and fish; those following a vegetarian or vegan diet measurably take in less creatine through everyday nutrition.
Creapure® is a creatine monohydrate produced in Trostberg, Germany by AlzChem Trostberg GmbH and is considered the most widely used branded raw material of its kind worldwide. Manufacturing follows the IFS Food and GMP quality standards; every batch is tested for by-products such as dicyandiamide and dihydrotriazine as well as for heavy metals. In nutri+ Creatine Creapure® Monohydrate this raw material is filled into capsules unchanged – without flavourings, colourings, sweeteners, preservatives, fillers or release agents. You will find further products for active athletes in our Sport category.
Recommended intake
Take 3 capsules twice daily with plenty of liquid, unchewed. One daily serving equals 6 capsules and provides 4.5 g of creatine. No loading phase is required; continuous daily intake is considered safe for healthy adults.
Net quantity: 240 capsules (0.23 kg) = 40 daily servings.
Made in GermanyIFS FoodGMP productionLab-tested
Why is creatine monohydrate the best-researched form of creatine?
Creatine monohydrate has been the subject of sport-science research for decades and serves as the reference substance against which alternative forms such as creatine HCl, creatine ethyl ester and Kre-Alkalyn are compared. Its chemical stability, good water solubility and high bioavailability make monohydrate the standard form in independent studies.
What exactly does Creapure® mean?
Creapure® is the registered trademark for the creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Every batch undergoes a quality control routine for by-products such as dicyandiamide and dihydrotriazine and is documented with a purity and batch certificate.
Mandatory notices: Food supplements are not a substitute for a balanced and varied diet. A healthy lifestyle is important. Do not exceed the stated recommended daily dose. Keep out of reach of young children.
Storage: Once opened, store in a cool, dry place. Protect from direct sunlight. Keep the container tightly closed after use.
Target group & warnings: This product is intended for adults performing high-intensity muscular exercise. Not suitable for children or adolescents. Pregnant and breastfeeding women should consult a doctor before taking food supplements.
Frequently Asked Questions
Do I need a loading phase or a break?+
A loading phase with elevated starter doses is not necessary with creatine monohydrate. The muscle creatine pool fills up within a few weeks at a constant daily intake of around 3 g of creatine. Breaks are not required for healthy adults according to current research.
When should I take the capsules?+
There is no fixed rule – daily consistency is what matters. Many users split the 6 capsules into 2 × 3 capsules with meals or take them around their training session.
Can taking creatine lead to weight gain?+
Creatine osmotically binds water inside muscle cells. This can increase body weight by one to two kilograms at the start of intake. It is intracellular water in the musculature, not body fat.
Is the product vegan and gluten-free?+
Yes. The creatine monohydrate is produced by fermentation and the capsule shell consists of plant-based hydroxypropyl methylcellulose. The product is vegan, gluten-free and aspartame-free.
How long does one container last?+
240 capsules yield 40 daily servings at 6 capsules per serving – that equates to roughly 5 ½ weeks of use.
Product safety in accordance with EU Regulation (EU) 2023/988 (GPSR): This product complies with the requirements of the EU General Product Safety Regulation (GPSR, Regulation (EU) 2023/988). Responsible person (economic operator) under Art. 16 GPSR & Manufacturer: Nutrition-Plus Germany e.K. · Herrenwiesenring 19 · 53501 Grafschaft · Germany · info@nutri-plus.de
