Vitamin A

Vitamin A should be taken in form of beta-carotene. This can avoid an overdose of vitamin A.

This food contain lots of vitamin A:
beef liver, cod liver oil, eggs, butter, whole milk

This food contain lots of beta-carotene:
carrots, parsley, sweet potatoes, spinach, melons, apricots, peaches, fennel, chard.

The recommended daily vitamin A intake is according to DACH for men 3300 IU and 2600 IU for women.

Vitamin A

  • contributes to a normal iron metabolism
  • contributes to the preservation of normal mucous membranes
  • contributes to the preservation of normal skin
  • helps maintain normal vision
  • contributes to a normal function of the immune system
  • has a function in the cell specialization
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