Vitamins are vital nutrients

Vitamins are organic micro nutrients and are essential (vital) nutrients for the body. The body can not synthesize it and is dependent on their intake of food. Vitamins are organic compounds. They are made of plants through transformation of solar energy (photosynthesis). Vitamins regulate biological processes and are essential for maintaining the health and performance of the human body. 13 essential vitamins are known to the state of the science. They are according to their solubility in water soluble (B1, B2, B3, B5, B6, B7, B9 folic acid, B12, C) and fat-soluble vitamins (vitamin A beta carotene, D, E, K) divided.

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