Selenium is an essential trace element that plays a crucial role in the health and protection of our body. It supports energy generation, strengthens the immune system and helps protect cells. Health claims for selenium are permitted according to EU Regulation No. 432/2012. Selenium supports normal energy-yielding metabolism and helps to reduce tiredness and exhaustion. It also plays a role in the functioning of the immune system and helps protect cells from oxidative stress. Learn more about the importance of selenium for your health and how you can meet your selenium needs through a balanced diet or targeted supplements to support an active and healthy life.