Vitamin C
Vitamin C (ascorbic acid) can not synthesized by humans and a daily supply of vitamin C is therefore of particular importance. It is an important water-soluble antioxidant that is found in all cells, blood and other body fluids.
This food contain lots of vitamin C:
Acerola cherry, rose hip, papaya, sea buckthorn, broccoli, brussels sprouts, kiwi, orange, tangerine, strawberry, green pepper, parsley and grapefruit.
The recommended daily intake of vitamin C is 100 mg / day for men and women according to DACH. There is no upper limit. Vitamin C
Acerola cherry, rose hip, papaya, sea buckthorn, broccoli, brussels sprouts, kiwi, orange, tangerine, strawberry, green pepper, parsley and grapefruit.
The recommended daily intake of vitamin C is 100 mg / day for men and women according to DACH. There is no upper limit. Vitamin C
- contributes to a normal function of the immune system during and after intense physical activity
- contributes to a normal collagen formation for a normal function at blood vessels
- contributes to a normal collagen formation for normal function of bone
- contributes to a normal collagen formation for normal cartilage function
- contributes to a normal collagen formation for normal function of the gums
- contributes to a normal collagen formation for a normal function of the skin
- contributes to a normal collagen formation for a normal function of teeth
- contributes to a normal energy metabolism
- contributes to a normal function of the nervous system
- contributes to the normal mental function
- contributes to a normal function of the immune system
- contributes to reduce fatigue and to protect cells from oxidative stress
- contributes to the regeneration of the reduced form of vitamin E
- increases iron absorption
- contributes to a normal recording/utilization of calcium and phosphorus
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8,96 € per 100 g
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12,42 € per 100 g
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14,17 € per 100 g
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3,30 € per 100 ml
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