Chromium

Chromium at Viterna: capsules, tablets and combinations from Robert Franz, Sanct Bernhard, Cosmoterra and other brands. In the guide below you will learn what chromium is needed for, which foods contain it and what to look out for. Read the guide ↓
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Chromium is a trace element of which the body needs only microgram amounts.

Good sources are wholegrain products, meat, cheese, nuts and pulses. Highly processed foods usually contain less.

As a food supplement, chromium mainly comes as chromium picolinate or chromium chloride, on its own or combined with plant ingredients such as cinnamon.

Chromium in brief
  • Recommended per day: 30 to 100 µg for adults (D-A-CH, estimated value)
  • Good sources: wholegrains, meat, cheese, nuts, pulses
  • Forms: capsules, tablets, combinations

What chromium is needed for

The EU has authorised two health claims for chromium, here in their exact wording:

Chromium contributes to normal macronutrient metabolism.
Chromium contributes to the maintenance of normal blood glucose levels.

Good to know when taking it

Check the unit: Chromium is given in micrograms (µg). The product page shows the amount per daily serving.
Add up the amounts: Chromium is often also found in multivitamins. Stick to the recommended intake on each product.
With a meal: Ideally take chromium with a meal.
Read the label: The product page shows which chromium compound a product contains.

Frequently asked questions

How much chromium do I need per day?+
The D-A-CH estimated value for adults is 30 to 100 µg per day.
What is chromium picolinate?+
A compound of chromium and picolinic acid that is often used in food supplements.
Why is chromium often combined with cinnamon?+
Cinnamon is a traditional addition.
When is the best time to take chromium?+
Ideally with a meal. Stick to the recommended intake on the product.

More trace elements such as zinc, selenium and iron can be found under Trace elements, all nutrient groups under Nutrients.

Note: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.