Magnesium is not a sprint – this tin keeps you going for about three months.
The 180-capsule value tin of Optiolex Magnesium 7 delivers seven magnesium compounds plus vitamin C – enough for roughly three months of daily use, from an Austrian brand.
💪
For muscle function
Magnesium contributes to normal muscle function.
⚡
For energy metabolism
Magnesium contributes to normal energy-yielding metabolism.
🧬
For protein synthesis
Magnesium contributes to normal protein synthesis.
📦
Three-month supply
180 vegan capsules, without magnesium stearate and without fillers.
Hardly anyone takes magnesium for just a week. If you have made it a fixed part of your routine, you know the moment: the small tin runs out faster than expected – and the intake stops right when it had become a habit.
The 180-capsule tin covers around three months. Inside is the same broadly based formula of seven compounds: malate, bisglycinate, the salts of citric and orthophosphoric acid, gluconate, lactate and L-ascorbate. The last of these also brings in the vitamin C. Each bond is taken up via its own route.
Optiolex is a brand from Austria that deliberately relies on many compounds rather than a single one. The capsule does without magnesium stearate. If you take magnesium as a long-term companion, the large tin is simply the more practical choice.
📊 Magnesium 7 by the numbers
7
magnesium forms per capsule
+ vitamin C
from magnesium L-ascorbate
90 days
supply (180 capsules, 2/day)
vegan
plant-based capsule shell
📋 Recommended intake
Take 1 capsule twice daily, swallowed whole with plenty of water.
Nutritional information per daily dose (2 capsules)
| Nutrient |
Amount |
% NRV* |
| Vitamin C |
25.0 mg |
31 % |
| Magnesium, total |
250 mg |
67 % |
| – from magnesium malate |
70.0 mg |
– |
| – from magnesium salts of orthophosphoric acid |
73.5 mg |
– |
| – from magnesium salts of citric acid |
46.6 mg |
– |
| – from magnesium bisglycinate |
48.0 mg |
– |
| – from magnesium gluconate |
5.3 mg |
– |
| – from magnesium lactate |
4.6 mg |
– |
| – from magnesium L-ascorbate |
2.0 mg |
– |
* Percentage of nutrient reference values (NRV) per Reg. (EU) No 1169/2011. – No NRV established for the individual magnesium compounds.
Trade name: Food supplement with magnesium and vitamin C
Ingredients: Magnesium bisglycinate, magnesium malate, magnesium salts of orthophosphoric acid, magnesium salts of citric acid, coating agent: hydroxypropyl methylcellulose (capsule shell), magnesium gluconate, magnesium lactate, magnesium L-ascorbate.
Net quantity: 180 capsules (166.9 g)
What matters when storing the capsules over several months?
A tin that lasts around three months sits in the cupboard for a while. To keep the capsules stable, the same applies as for any mineral supplement: keep it closed, store it cool and dry, protect it from light. The hydroxypropyl methylcellulose capsules make this easy. Better to avoid direct sun, bathroom humidity or a warm windowsill – an ordinary kitchen or pantry cupboard is perfectly fine.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Excessive consumption may have a laxative effect. Keep out of reach of young children.
📦 Storage: Store closed, cool, dry, protected from light and out of reach of young children.
💬 Frequently asked questions
-
What is the difference from the 60-capsule pack?+
The formula follows the same idea – seven magnesium forms plus vitamin C. The difference is the quantity: with 180 instead of 60 capsules the tin lasts around three times as long, ideal for continuous use without constant re-ordering.
-
Who is the value tin for?+
For anyone who takes magnesium not as a short course but as a lasting part of their routine. If you already know the product suits you, the large tin saves you frequent repeat purchases.
-
How is Magnesium 7 taken?+
One capsule twice daily, swallowed whole with plenty of water. Splitting the intake into two portions across the day reflects the common recommendation not to take the full amount at once.
-
Why combine seven magnesium forms?+
Each compound is built differently and is taken up via its own route. A complex spreads the intake across several carriers instead of committing to a single form.
-
Is the large tin vegan?+
Yes. The capsule shell is made from plant-based hydroxypropyl methylcellulose, and all magnesium compounds are of non-animal origin. No magnesium stearate or fillers are added.
Goes well with this
Responsible Person under EU Regulation 2023/988 (GPSR): ALEXANDER EIGL · Hauptstraße 20a · 8502 Lannach · Austria · office@optiolex.com
