One sachet, one shake – before you commit to a whole kilo
The 30 g sample holds exactly one serving of Vegan 3K Protein in chocolate flavour. Tear it open, tip it into a shaker, shake. That is the whole procedure.
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Exactly one serving
The sachet holds 30 g – precisely the amount for one shake. No scales, no spoon, no arithmetic.
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Protein contributes to a growth in muscle mass
One sachet delivers 22 g of protein. Protein also contributes to the maintenance of muscle mass and of normal bones.
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Lies flat in a gym bag
Sealed and light. The sachet slips into a side pocket and gets opened only once you are at the gym.
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Entirely plant-based
Soy, pea and sunflower supply the protein. No milk-derived ingredients. Contains soy.
A kilo of protein powder is a bet. You order it, you wait, you open it – and the first mouthful tells you the flavour is not for you. After that the pouch sits on the shelf and never gets any emptier. With plant protein this happens more often than with whey, because texture and aftertaste vary far more from one product to the next.
The sample sachet reverses the order: taste first, buy second. Thirty grams, one tear, one shake – and you know whether the consistency and the chocolate note suit you. The powder inside is the same as the one in the large pouch, including its 13% low-fat cocoa. Not a stripped-down trial version, just a smaller portion of the same product.
Behind the formulation sits Nutrition-Plus Germany in Grafschaft – a brand that keeps its entire range plant-based and has its batches examined by an external laboratory. Anyone who would otherwise have to rely on other people's taste reviews can form their own verdict here.
📊 The sample sachet by the numbers
30 g
contents = exactly 1 serving
108 kcal
energy per sachet
📋 Recommended intake
Pour 350–400 ml of liquid into a shaker, add the entire contents of the sachet (30 g) and shake thoroughly.
Average nutritional values
| Nutrient |
per 100 g |
per serving (30 g) |
| Energy |
1514 kJ / 358 kcal |
454 kJ / 108 kcal |
| Fat |
3.8 g |
1.1 g |
| of which saturates |
1.8 g |
0.5 g |
| Carbohydrate |
4.5 g |
1.4 g |
| of which sugars |
0 g |
0 g |
| Fibre |
7.3 g |
2.2 g |
| Protein |
73 g |
22 g |
| Salt |
2.4 g |
0.72 g |
Trade name: Instant powder for the preparation of a protein-rich drink with sweetener.
Ingredients: Soy protein isolate, low-fat cocoa powder (13%), pea protein isolate, sunflower protein, flavour, sweetener (sucralose).
Net quantity: 30 g (1 serving)
Is the sample the same recipe as the 1000 g pouch?
Yes. The ingredient list and the nutritional values match down to the last decimal. What differs is pack size and label: the large pouch additionally declares the full amino acid profile. The powder itself is unchanged.
What can a single 30 g serving tell you?
Enough for one shake – and therefore for the questions only tasting can settle. Does the powder disperse cleanly or leave lumps? Is the chocolate note too sweet, or too dark? Does an aftertaste linger? Whether the powder earns a permanent place in your week is something one sachet cannot answer. For the flavour decision, it is plenty.
⚠️ Mandatory information: Contains soy. The nutrient content of the raw materials is subject to natural fluctuations. The salt content is exclusively due to the presence of naturally occurring sodium.
📦 Storage: Store in a cool, dry place.
💬 Frequently asked questions
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How many shakes does one sachet make?+
One. The 30 g inside equal a complete serving, the same amount you would measure out from the large pouch. If two people want to try it, you need two sachets.
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Do I need to weigh the powder?+
No. The entire contents go into the shaker – that is what the portion size is for. Scales and a measuring spoon only become useful with the large pouch.
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Which allergens does it contain?+
Soy is the only declared allergen. No further allergens appear in the ingredient list. There are no milk-derived ingredients in the recipe – the protein comes entirely from plants.
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Is one sachet really enough to judge the flavour?+
For a first impression, yes. One tip: use the liquid you would actually drink it with. Every protein powder tastes sharper with water than with an oat or soy drink – testing with water and then switching to a plant drink means comparing two different things.
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Can I take the sachet travelling?+
It is flat and sealed and fits in a rucksack or gym bag. Rules for powders in hand luggage differ by airline and country, so it is worth checking with your carrier beforehand.
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And if I like the flavour?+
Then the 1000 g pouch of the same flavour is the next step – 1000 g give you around 33 servings. What one serving costs is shown on that product page; the single sachet exists for trying rather than for stocking up.
Goes well with this
Product safety in accordance with EU Regulation (EU) 2023/988 (GPSR) – Responsible Person & Manufacturer: Nutrition-Plus Germany e.K. · Herrenwiesenring 19 · 53501 Grafschaft · Germany · info@nutri-plus.de
