When the power fades on the last set – and you don't want to reorder every week
Pure creatine monohydrate as a powder from vitalundfitmit100 – micronised so it stirs in smoothly instead of clumping, and neutral in taste for any drink.
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More performance during short, intense effort
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
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One ingredient – and nothing else
The pouch holds creatine monohydrate only. No fillers, no flavourings, no sweeteners – neutral in taste and plain.
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Vegan and gluten-free
The creatine is produced by fermentation and contains no animal-derived raw materials. That makes it fit a vegan or gluten-free diet.
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500 g that last a long time
One pack covers around 142 daily portions. You dose freely with the enclosed scoop and stir it into water, juice or a shake.
The hard part of a workout often lasts only seconds – the final sprint, the last rep, the explosive start. That is exactly when the muscle needs fast energy, and exactly when it runs short.
That energy comes from ATP. Creatine is stored in the muscle cell as creatine phosphate and helps to regenerate ATP more quickly during short, intense effort. A steady daily intake tops up these stores – the prerequisite is 3 g of creatine per day.
Creatine is among the most thoroughly studied substances in sports nutrition. This powder uses pure creatine monohydrate – the form with the broadest research base – in a micronised quality that mixes in better than coarse powders.
📊 Creatine powder by the numbers
3.48 g
pure creatine per daily portion
200
mesh factor (micronised fineness)
~142
daily portions per pouch
1
ingredient – nothing else
📋 Recommended intake
Once daily, stir 3500 mg of powder (= 5 enclosed vital scoops) into a glass of water (250 ml) and drink.
Nutrition facts per daily portion (5 vital scoops)
| Nutrient |
Amount |
| Creatine monohydrate |
3500 mg |
| – of which creatine |
3482.5 mg |
Trade name: Food supplement with creatine monohydrate
Ingredients: Creatine monohydrate. May contain traces of lactose, soya and egg. Gluten-free.
Net quantity: 500 g
What does micronised (mesh factor 200) mean?
Micronised means the powder is ground very finely. The mesh factor 200 describes that fineness. In practice the powder dissolves more smoothly in liquid and forms fewer clumps than coarsely ground creatine.
Do I need a loading phase?
A loading phase with high starting doses is not necessary. Creatine stores also fill up with a steady daily intake, just a little more slowly. What matters is consistency.
⚠️ Mandatory information: Do not exceed the stated recommended daily intake. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.
📦 Storage: Store protected from light, cool and dry.
💬 Frequently asked questions
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How do I dose the powder correctly?+
Once a day, stir 5 enclosed scoops (3500 mg) into a glass of water (250 ml) and drink. This portion delivers 3.48 g of creatine, above the 3 g needed for the authorised statement.
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Does the powder dissolve well or does it clump?+
Thanks to the micronised grind (mesh factor 200) it stirs in smoothly. Best to mix it briefly and drink straight away – in water, juice or a shake.
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Can you taste the creatine?+
The powder is neutral in taste. You can therefore stir it into almost any drink without changing the flavour.
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Powder or capsules – which suits me?+
Powder is cheaper per portion and freely dosable. Capsules are pre-measured and handier on the go. A question of routine, not of effect.
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Is the powder vegan?+
Yes. It contains only fermentation-derived creatine monohydrate with no animal-derived raw materials. Due to production it may contain traces of lactose, soya and egg.
Goes well with this
Product safety in accordance with Regulation (EU) 2023/988 (GPSR). Responsible person (GPSR, EU 2023/988) & manufacturer: vitalundfitmit100 GmbH · Siemensstraße 10 · 41363 Jüchen · Germany · info@vitalundfitmit100.de
