Question about item
A month of omega-3 to get started: 400 mg EPA and 300 mg DHA a day
Espara Omega-3 contains Golden Omega® fish oil with 80% omega-3 fatty acids in triglyceride form. EPA and DHA contribute to the normal function of the heart, DHA to the maintenance of normal brain function and vision. 60 capsules last one month.
Oily sea fish twice a week is a common recommendation. If you do not manage that, fish oil is an alternative. The 60-capsule tub is ideal for trying out how well the capsules suit you.
Two capsules provide 1000 mg Golden Omega® fish oil with 800 mg omega-3 fatty acids, of which 400 mg EPA and 300 mg DHA. That clearly exceeds the amounts needed for the authorised claims on heart, brain and vision. The fatty acids are in triglyceride form, as in the fish itself.
Golden Omega® is produced in Chile from anchovies from doubly certified fisheries. The totox value of 9 at most shows how little the oil is oxidised. The capsule shell is plant-based, and Espara fills the tubs in Austria.
a day
one pack
Take 2 capsules once a day with liquid with your main meal.
Content per daily dose (2 capsules)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Golden Omega® fish oil | 1000 mg | * |
| of which omega-3 fatty acids (triglyceride form) | 800 mg | * |
| of which EPA | 400 mg | * |
| of which DHA | 300 mg | * |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with Golden Omega® fish oil
Ingredients: Golden Omega® fish oil* (fish oil, antioxidant mixed tocopherols) (84.03%), hydroxypropyl methylcellulose**. *primary ingredient from non-EU (Chile) **plant-based capsule shell
Net quantity: 60 capsules (35 g)
What does the totox value tell you?
The totox value sums up how far an oil has already oxidised. The lower, the fresher. The international maximum for fish oil is 26; Golden Omega® is at 9 at most.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. Omega-3 supplements should only be taken over longer periods after consulting a doctor. Due to production, a slight fishy smell may occur on opening and the capsules may stick together a little. This does not affect quality.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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When should I take the capsules?+Two capsules once a day with your main meal. Fat from food helps absorption.
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Why 60 or 180 capsules?+The 60-capsule tub lasts one month and suits a first try. If you stay with it, the 180-capsule tub lasts three months.
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Does it smell of fish?+A slight fishy smell may occur on opening because a little oil can stick to the shell. This is due to production.
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Is there a vegan alternative?+Yes, Espara Omega-3 vegan contains algae oil instead of fish oil.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Capsules |
| Product properties: | Gluten-freeLactose-freeFructose-free |
| Content: | 0,04 kg |
Often ordered together
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)


