Espara Yam (60 caps)

SKU: AR1124-003

Two months of yam extract with a consistent 60 mg diosgenin. One capsule a day, purely plant-based.

✅ 60 capsules for exactly 2 months
✅ 375 mg extract from Dioscorea opposita
✅ Standardised to 60 mg diosgenin
✅ Vegan, gluten-, lactose- and fructose-free

26,90 €

Discount: 10%

only

24,21 €

807,00 € per 1 kg

incl. 10% VAT , plus

Manufacturers recommended retail price: 26,90 €

(Save 10%, i.e. 2,69 €)

Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)

Pcs

Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)

Description Characteristics Reviews

Description

Two months of yam, one capsule each morning

The 60-capsule pack of Espara Yam lasts exactly two months at one capsule a day. Each capsule contains 375 mg Chinese yam extract with 60 mg diosgenin.

📅

60 days from one pack

A period long enough for a steady routine to settle in.

🧪

A consistent 60 mg diosgenin

The standardised extract delivers the same amount in every capsule.

🌱

Purely plant-based

Plant-based shell, pea fibre as filler, vegan.

Many people take plant extracts not just for a few days but for weeks, as a fixed part of their day. That is what the medium pack size is for.

Each capsule contains 375 mg extract from the tuber of Dioscorea opposita. The extract is standardised to 60 mg diosgenin, so you get the same amount on each of the 60 days. Pea fibre serves as filler and the shell is made of plant cellulose.

Chinese yam forms long, pale tubers and is grown as a vegetable in East Asia. Espara fills the extract in Austria.

📊 Yam by the numbers

375 mg

extract
per capsule

60 mg

diosgenin
per capsule

75%

extract share
of the capsule

📋 Recommended intake

Take 1 capsule once a day with liquid.

Content per daily dose (1 capsule)

Ingredient	Per daily dose	% NRV
Yam extract (Dioscorea opposita)	375 mg	*
of which diosgenin	60 mg	*

% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.

Product name: Food supplement with yam extract

Ingredients: Yam extract (yam extract, carrier maltodextrin) (75%), hydroxypropyl methylcellulose*, filler pea fibre. *plant-based capsule shell

Net quantity: 60 capsules (30 g)

When is the best time to take it?

Espara recommends one capsule a day with liquid. Many take it with breakfast because that is when it is least likely to be forgotten. Regularity matters most.

⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children.

📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.

💬 Frequently asked questions

How long does the 60-capsule pack last?+

Exactly two months at one capsule a day.
Which yam species is used?+

Chinese yam, Dioscorea opposita, also known as shan yao.
Is there a larger pack?+

Yes, yam is also available with 120 capsules for four months.
Which additives are used?+

Only maltodextrin as a carrier in the extract and pea fibre as filler. Vegan, gluten-, lactose- and fructose-free.