Question about item
Coenzyme Q10 with six vitamins and minerals
Espara Q10 30mg provides 60 mg coenzyme Q10 per daily dose together with vitamin E, selenium, magnesium and vitamins B6, B9 and B12. Vitamin E and selenium contribute to the protection of cells from oxidative stress. 60 capsules, vegan.
Coenzyme Q10 is a compound the body makes itself and is found in every cell. From midlife, many people want to top it up and look for a combination that does more than Q10 alone.
This capsule combines 60 mg Q10 a day with nutrients that carry approved claims. Vitamin E and selenium contribute to the protection of cells from oxidative stress. Vitamin B6, folate and B12 contribute to normal homocysteine metabolism, and magnesium to normal muscle function.
The vitamin E is of natural origin. Espara makes the capsules vegan, gluten-, lactose- and fructose-free in Austria.
per day
one pack
Take 1 capsule twice a day with liquid at mealtimes.
Content per daily dose (2 capsules)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Coenzyme Q10 | 60 mg | * |
| Magnesium | 120 mg | 32 % |
| Vitamin E of natural origin | 20 mg | 166.67 % |
| Vitamin B6 | 1.6 mg | 114.29 % |
| Folic acid (vitamin B9) | 300 µg | 150 % |
| Selenium | 100 µg | 181.82 % |
| Vitamin B12 | 3 µg | 120 % |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with vitamins and minerals combined with coenzyme Q10
Ingredients: Magnesium carbonate (49.13%), hydroxypropyl methylcellulose*, filler pea fibre, coenzyme Q10 (6.36%), D-alpha-tocopheryl acetate (4.52%), medium-chain triglycerides from coconut, folic acid (carrier maltodextrin, folic acid) (3.18%), sodium selenate (carrier maltodextrin, sodium selenate) (1.06%), cyanocobalamin (carrier maltodextrin, cyanocobalamin) (0.32%), pyridoxine hydrochloride (0.21%). *plant-based capsule shell
Net quantity: 60 capsules (28.2 g)
Q10 30mg or Q10 100mg?
Q10 30mg is a combination: besides 60 mg Q10 a day it supplies vitamin E, selenium, magnesium and three B vitamins. Q10 100mg focuses on a higher amount of Q10 per capsule. The right choice depends on whether you want the vitamins included.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. Pregnant or breastfeeding women, children, adolescents and people taking medication should only use Q10 after consulting a doctor.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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Why with meals?+Q10 and vitamin E are fat-soluble and are well absorbed together with a meal.
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How long does a pack last?+At 2 capsules a day, the 60 capsules last one month.
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Which form of Q10 is used?+Ubiquinone, the oxidised form of coenzyme Q10.
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Is the product vegan?+Yes, it is vegan, gluten-free, lactose-free and fructose-free.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Capsules |
| Product properties: | Gluten-freeLactose-freeFructose-freeVegan |
| Content: | 0,03 kg |


