Buying a kilo of protein powder without knowing whether you like it? There's another way
The 30 g sample sachet holds exactly one serving of Vegan 3K Protein in hazelnut — tear it open, into the shaker, done.
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Exactly one serving
The whole sachet makes one shake. Nothing to weigh out, nothing left over.
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Muscle mass
Protein contributes to a growth in muscle mass.
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Soy, pea, sunflower
Three plant proteins in the same formula as the large pouch — that is what the K in 3K stands for.
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Fits in your gym bag
A flat single sachet for the gym, the office or travelling. No scoop, no tub needed.
Most people have one or two opened kilo pouches on a shelf that nobody touches any more. Usually it isn't the protein content that put them off, but the taste or the texture. And a kilo is a lot of shakes when the flavour stops working for you after the third one.
A single sachet solves that for the price of a coffee. It carries the same formula as the large pack: ingredient list and nutritional values match on both packages. So this is not a stripped-down test article but a real serving — hazelnut note from the flavouring and low-fat cocoa powder included.
Behind it sits nutri+, a brand committed to plant-based nutrition with its "do it plant-based" claim. Six ingredients, three of them proteins — that is the whole list. If the shake works for you, you will know exactly what you are getting in the kilo pouch.
📊 The sample sachet by the numbers
24 g
protein in the sachet
111 kcal
per shake, liquid excluded
350–400 ml
liquid for mixing
📋 Recommended intake
Pour 350–400 ml of liquid into a shaker, add the entire contents of the sachet (30 g) and shake well.
Average nutritional values
| Nutrient |
per 100 g |
per sachet (30 g) |
| Energy |
1567 kJ / 370 kcal |
470 kJ / 111 kcal |
| Fat |
2.6 g |
0.8 g |
| of which saturates |
1.0 g |
0.3 g |
| Carbohydrate |
4.7 g |
1.4 g |
| of which sugars |
0 g |
0 g |
| Fibre |
3.4 g |
1.0 g |
| Protein |
80 g |
24 g |
| Salt |
2.8 g |
0.83 g |
The nutrient content of the raw materials is subject to natural fluctuations. The salt content is exclusively due to the presence of naturally occurring sodium.
Trade name: Instant powder for the preparation of a protein-rich drink with sweetener
Ingredients: Soy protein isolate, pea protein isolate, sunflower protein, low-fat cocoa powder (2 %), flavour, sweetener (sucralose)
Net quantity: 30 g (1 serving)
Food business operator: Nutrition-Plus Germany e.K., Herrenwiesenring 19, 53501 Grafschaft, Germany
How does the sample differ from the 1000 g pouch?
Pack size, and not much else. Ingredient list and nutritional values match on both packages, and the serving size is the same 30 g. Two details do differ: the large pouch additionally declares the full amino acid profile per 100 g of protein and is portioned with a scoop. Neither applies to a single sachet, because its contents are exactly one serving.
350 or 400 ml — what changes?
Those 50 ml decide the texture. At 350 ml the shake comes out thicker and more filling; at 400 ml it is thinner and easier to drink. The 24 g of protein stay the same either way — the calories do not, if you reach for a plant drink instead of water. Oat drink adds roughly 45 to 60 kcal per 100 ml depending on the brand.
⚠️ Mandatory information: Contains soy. The salt content is exclusively due to the presence of naturally occurring sodium.
📦 Storage: Store in a cool, dry place.
💬 Frequently asked questions
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How many shakes does one sachet make?+
One. The sachet is designed as a single serving and the intake advice calls for the entire 30 g contents. If you want to try several flavours, order several sachets.
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What is the protein in one sachet good for?+
Protein contributes to the maintenance of muscle mass. One sachet delivers 24 g. Whether that counts as a lot for you depends on your body weight and the rest of your diet.
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Water or plant drink?+
Either works; the advice calls for 350–400 ml of liquid. With water the shake stays light and you taste the flavour most directly — worth knowing when tasting is the whole point. Oat or almond drink rounds it out but brings calories of its own.
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Where does the hazelnut taste come from?+
From the flavouring. Hazelnuts themselves do not appear in the ingredient list. The declared allergen is soy, and the brown colour comes from low-fat cocoa powder at 2 %.
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Why is there no amino acid profile on the sachet?+
A 30 g sachet simply has no room for 18 table rows. It isn't a legal requirement either — ingredients, nutritional values and allergens are, and those are all on the back. The full profile per 100 g of protein is printed on the 1000 g pouch.
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And if I like it?+
Then move to the 1000 g pouch of the same flavour, linked just below this section. It holds 33 servings and works out considerably cheaper per serving than the single sachet.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & Manufacturer: Nutrition-Plus Germany e.K. · Herrenwiesenring 19 · 53501 Grafschaft · Germany · info@nutri-plus.de
