Twelve days, four phases and an hour-by-hour plan: the Wunderleicht liver cleanse to do at home
Dr Lulit Wunder and Mabon Wunder BSc describe their Wunderleicht® liver cleanse in such detail that you can follow it at home without taking time off. This German-language 2nd edition guides you through all twelve days with checklists, overviews and more than 40 recipes.
📘 The book at a glance
Title: Wunderleicht® Leberreinigung
Authors: Dr med. Lulit Wunder · Mabon Wunder BSc
Publisher: TRIAS · 2nd edition 2024
Format: Paperback · 160 pages · 50 illustrations
ISBN: 978-3-432-11931-1
Language: German
How do I prepare? What happens on which day? And what comes after? Anyone planning a liver cleanse runs into the same practical questions, and a vague plan rarely survives the first evening.
The book splits the cure into four phases: preparation, a two-day juice fast, the intensive cleanse with the night-time bitter and oil cocktail, and the follow-up. An hour-by-hour schedule shows what to do and when, and checklists help with shopping and preparation. A separate chapter explains the many jobs the liver does in the body. The recipe section, with more than 40 liver-friendly dishes and a shopping list, carries on well beyond the cure itself.
Lulit Wunder is a fasting doctor specialising in F.X. Mayr medicine; Mabon Wunder is a dietitian and nutrition therapist based in Graz, Austria. The liver cleanse was their first book with TRIAS and the start of the Wunderleicht series. See more on our Dr. Wunder brand page.
📖 What's inside
| Section |
What it covers |
| About the liver |
The liver's jobs and what puts strain on it in everyday life |
| Four phases |
Preparation, two-day juice fast, intensive cleanse, follow-up |
| Schedule |
Hour-by-hour plan, checklists and overviews |
| Recipes |
More than 40 liver-friendly recipes with a shopping list |
Who is it for?
German-speaking readers who want to do a liver cleanse at home and need precise instructions. Experienced fasters get a compact twelve-day routine; newcomers are guided from preparation to follow-up. For longer fasting programmes, see Wunderleicht Fasten.
⚠️ Note: Non-fiction book in German. The content reflects the authors' professional views and does not replace medical advice, diagnosis or treatment. If you take medication, are pregnant or have a liver or gallbladder condition, only follow the cure after talking to a doctor.
📦 Contents: 1 paperback, 160 pages.
The Wunderleicht series
Goes well with, from Dr. Wunder
Manufacturer / publisher (GPSR, EU 2023/988): TRIAS · Georg Thieme Verlag KG · Oswald-Hesse-Straße 50 · 70469 Stuttgart · Germany · info@thieme.de
ISBN 978-3-432-11931-1
