No holiday needed, no guesswork afterwards: three fasting programmes from intermittent fasting to a 30-day cure
In this German-language book, Dr Lulit Wunder and Mabon Wunder BSc pass on what years of supervising fasts in their practice have taught them. You pick the programme that suits your life and are guided step by step, right up to the question of what to eat once the fast is over.
📘 The book at a glance
Title: Wunderleicht® Fasten · Das Reset-Programm für deinen Neustart
Authors: Dr med. Lulit Wunder · Mabon Wunder BSc
Publisher: TRIAS · 1st edition 2020
Format: Paperback · 160 pages · 50 illustrations
ISBN: 978-3-432-11024-0
Language: German
Plenty of people want to fast and give up at the planning stage. Do you need a week off work? What if a headache kicks in on day three? And how do you get back to normal meals without undoing everything?
The book offers three routes: intermittent fasting for everyday life, a short cure and the full 30-day programme. Clear tables show what happens on which day. It also explains the elements that belong to the Wunderleicht® method, such as bowel cleansing, liver compresses and herbal teas. Recipes cover relief days, fasting juices, warming soups and the reintroduction phase, alongside case stories, the 20 most common fasting questions and a full index.
Lulit Wunder is a fasting doctor specialising in F.X. Mayr medicine; Mabon Wunder is a dietitian and nutrition therapist. They run a practice in Graz, Austria. Together with their books on liver cleansing and ketogenic eating, this title forms the Wunderleicht series. See more on our Dr. Wunder brand page.
📖 What's inside
| Section |
What it covers |
| Basics |
What happens in the body during a fast, metabolism and acid-base balance |
| Three programmes |
Intermittent fasting, a short cure and the 30-day programme |
| Supporting elements |
Bowel cleansing, liver compresses and herbal teas |
| Recipes |
More than 40 recipes for relief days, juices, soups and reintroduction |
| Questions and index |
The 20 most common fasting questions and a full index |
Who is it for?
German-speaking readers trying fasting for the first time who want clear instructions, and experienced fasters looking beyond the familiar methods. If you would like to carry on with ketogenic eating afterwards, the next step is Wunderleicht ketogen essen.
⚠️ Note: Non-fiction book in German. The content reflects the authors' professional views and does not replace medical advice, diagnosis or treatment. If you take medication, are pregnant or have a health condition, only fast after talking to a doctor.
📦 Contents: 1 paperback, 160 pages.
The Wunderleicht series
Goes well with, from Dr. Wunder
Manufacturer / publisher (GPSR, EU 2023/988): TRIAS · Georg Thieme Verlag KG · Oswald-Hesse-Straße 50 · 70469 Stuttgart · Germany · info@thieme.de
ISBN 978-3-432-11024-0
