A five-week keto plan that puts vegetables, not steak, at the centre of the plate
In this German-language guide, Dr Lulit Wunder and Mabon Wunder BSc walk you into a ketogenic diet one phase at a time. Their Wunderleicht® method cuts carbohydrates only as far as ketosis actually requires.
📘 The book at a glance
Title: Wunderleicht® ketogen essen · Mit dem 5-Wochen-Programm den Stoffwechsel neu starten · 90 Rezepte mit Wow-Effekt
Authors: Dr med. Lulit Wunder · Mabon Wunder BSc
Publisher: TRIAS · 1st edition 2022
Format: Paperback · 152 pages · 49 illustrations
ISBN: 978-3-432-11452-1
Language: German
How many carbs are still allowed? How long until the body switches over? And what do you cook on day three when the ideas run out? Most keto beginners hit the same questions, often while staring at another plate of bacon.
The book answers them with a fixed structure. The five-week programme runs in four phases: a relief period to prepare, the active ketosis phase with practical tips and keto boosters, a detox period and finally a maintenance phase in which carbohydrates return to the menu. The recipe section covers breakfasts, main dishes, desserts, breads and drinks, backed up by shopping tips, a guide to fats and food lists.
Lulit Wunder is a doctor specialising in fasting medicine and F.X. Mayr medicine; Mabon Wunder is a dietitian and nutrition therapist. Together they run a practice in Graz, Austria, and this is the third title in their Wunderleicht series after books on fasting and liver cleansing. See the full range on our Dr. Wunder brand page.
📖 What's inside
| Section |
What it covers |
| Basics |
Ketogenic eating, ketosis and keto cycles explained |
| Five-week programme |
Relief period, ketosis phase, detox period and maintenance phase |
| Recipes |
90 recipes: breakfasts, mains, desserts, breads and drinks |
| Practical help |
Shopping tips, a guide to fats and food lists |
Who is it for?
German-speaking readers who want to try keto with a plan rather than a pile of loose tips. Newcomers get the basics in the order they need them; anyone with keto experience will find fresh, vegetable-led ideas for everyday cooking. For baking and desserts the authors use their own erythritol, Dr. Wunder Ketosüß.
⚠️ Note: Non-fiction book in German. The content reflects the authors' professional views and does not replace medical advice, diagnosis or treatment. If you take medication or have a health condition, discuss any change of diet with a professional first.
📦 Contents: 1 paperback, 152 pages.
The Wunderleicht series
Goes well with, from Dr. Wunder
Manufacturer / publisher (GPSR, EU 2023/988): TRIAS · Georg Thieme Verlag KG · Oswald-Hesse-Straße 50 · 70469 Stuttgart · Germany · info@thieme.de
ISBN 978-3-432-11452-1
