After a long day: seven magnesium sources for your evening
In the 7Quell® complex, Dr. Wunder combines seven coordinated magnesium compounds in a single capsule – designed to be taken in the evening before going to bed.
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Seven magnesium forms
Bisglycinate, malate, L-threonate, citrate, carbonate, lactate and taurate – instead of a single compound.
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Energy & muscles
Magnesium contributes to normal energy-yielding metabolism and to normal muscle function.
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Tiredness & nerves
Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
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Pure substance
Active ingredients only, with no artificial additives, colours, flavours or preservatives. Capsule shell made from plant-based cellulose.
The day was long, the to-do list still isn’t empty, and the shelf holds twenty magnesium jars that all promise the same thing. Which form, which amount, how do you spot quality? This is exactly where many people give up and reach for the first pack they see.
Magnesium never comes on its own – it is always bound to a partner, to glycine, to citrate, to malate and others. Each bond brings different properties in solubility and tolerability. The 7Quell® complex lines up seven of these compounds side by side instead of relying on a single one. It is intended for the evening, two capsules before going to bed.
Behind the formula stands Dr. Wunder OG from Graz. The brand follows a pure-substance approach and leaves out artificial colours, flavours and preservatives. All seven magnesium sources are listed in the EU as sources for food supplements.
📊 Magnesium 7Quell by the numbers
188 mg
magnesium per daily dose (50% NRV)
60
capsules · about 1 month
📋 Recommended intake
Take 2 capsules daily, ideally in the evening before going to bed.
Nutrition information per daily dose (2 capsules)
| Nutrient |
Amount |
% NRV* |
| Magnesium |
188 mg |
50% |
*% of the reference intake per EU Regulation 1169/2011. Magnesium may have a laxative effect at higher doses.
Product name: Food supplement with magnesium (Magnesium 7Quell® complex).
Ingredients: Magnesium bisglycinate, magnesium malate, hydroxypropyl methylcellulose (capsule shell), magnesium L-threonate, magnesium citrate, magnesium carbonate, magnesium lactate, magnesium taurate.
Net quantity: 50 g / 60 capsules.
Why seven magnesium forms instead of one?
Different magnesium compounds dissolve to different degrees and are tolerated differently. Organically bound forms such as bisglycinate, citrate or malate are considered highly soluble. A complex spreads the daily amount across several partners rather than delivering everything through one compound. Which form is “the best” depends on your personal goal – there is no blanket winner.
Magnesium in the evening: what to keep in mind
The two capsules are intended to be taken in the evening before going to bed, with some water. If you react sensitively, start with one capsule and move up to the full amount after a few days. Magnesium may have a laxative effect at higher doses – so do not exceed the recommended intake.
⚠️ Mandatory information: Do not exceed the recommended daily intake. Keep out of the reach of young children. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Magnesium may have a laxative effect at higher doses.
📦 Storage: Store at room temperature, dry and protected from light.
💬 Frequently asked questions
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What does the 7Quell® complex stand for?+
It combines seven magnesium compounds: bisglycinate, malate, L-threonate, citrate, carbonate, lactate and taurate. Two capsules provide 188 mg of magnesium, which is 50% of the recommended daily amount (NRV).
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How and when do I take the capsules?+
Two capsules daily, ideally in the evening before going to bed, with some water.
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Can magnesium upset the digestive tract?+
Magnesium may have a laxative effect at higher doses. Stick to the recommended amount and increase slowly if you are sensitive.
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Is the product suitable for a plant-based diet?+
The capsule shell is made from plant-based cellulose (HPMC). The formula contains only magnesium compounds with no declared animal-derived ingredients.
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Does it contain artificial additives?+
No. The product is designed as a pure substance – active ingredients only, with no artificial additives, colours, flavours or preservatives.
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How does a complex differ from a single-form product?+
A single-form product relies on one compound. A complex spreads the daily amount across several partners with different properties in solubility and tolerability.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & Manufacturer: Dr. Wunder OG · Zanklstraße 49 · 8051 Graz · Austria · info@drwunder.at
