The body needs minerals in larger amounts than trace elements. They include magnesium, calcium and potassium.
Alkaline powders and capsules are blends of alkaline-reacting mineral compounds, for example citrates and carbonates of magnesium, calcium and potassium.
Good sources of minerals are vegetables, fruit, nuts, wholegrains and dairy products.
In brief
- Magnesium: 300 mg for women, 350 mg for men per day (D-A-CH, estimated value)
- Calcium: 1,000 mg per day for adults (D-A-CH)
- Potassium: 4,000 mg per day for adults (D-A-CH, estimated value)
- Forms: capsules, tablets, powders
What minerals are needed for
The EU has authorised many health claims for minerals. Here is a selection in their exact wording:
Magnesium contributes to a reduction of tiredness and fatigue.
Magnesium contributes to normal muscle function.
Calcium is needed for the maintenance of normal bones.
Potassium contributes to normal functioning of the nervous system.
Zinc contributes to normal acid-base metabolism.
Good to know when taking it
Split magnesium: Larger amounts of magnesium are better tolerated when spread over the day.
Check the compound: Minerals come in different compounds, such as citrate, bisglycinate or carbonate. The product page shows which one a product contains.
Add up the amounts: Minerals are often found in multivitamins, alkaline powders and single products at the same time. Stick to the recommended intake.
Dissolve powders properly: Dissolve alkaline powders in enough water and ideally drink them between meals.
Viterna tipOptiolex Magnesium 7 Complex: Seven magnesium compounds in one capsule from Optiolex in Styria. To the product
Frequently asked questions
Trace elements such as zinc and selenium can be found under Trace elements, all nutrient groups under Nutrients.
Note: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.