Compared to adults, children and young people have a more intensive construction and energy metabolism. Especially during growth spurts, the overhead shows often seem self-indulgent eating behavior. Especially in growth periods you have an increased desire after quickly usable carbohydrates (e.g. spaghetti, pizza and desserts). This "quick calories" plunder, the micro nutrient storage is already burdened by the growth. In addition to vitamins, minerals and trace elements should therefore be taken. A healthy, varied diet with lots of fresh fruits, vegetables, high-quality vegetable oils and complex carbohydrates is an indispensable basis for healthy eating.