Question about item
One bottle, one spoon, the whole family covered at breakfast: 22 vitamins and minerals with plant-based omega-3
Body Basic Omega+ from Cosmoterra is a fruity nutrient juice for children from age 3 and adults alike. Every serving brings vitamins, minerals and trace elements together with choline and linseed oil, a source of the plant omega-3 fatty acid alpha-linolenic acid.
Ask any parent what the morning rush looks like. One child won't touch fruit, another refuses to swallow tablets, and the cupboard holds a different tub for every member of the household. A varied diet is still the foundation, yet many families would welcome one simple addition that everyone actually takes.
That is the idea here: a single shared bottle and a tablespoon. The juice tastes fruity thanks to apple juice powder and natural flavouring, and the linseed oil blends in once you give the bottle a good shake. Younger children get their 15 ml; older children and adults can double it. Compared with Cosmoterra's Kinderfit juice, this formula adds linseed oil, choline, magnesium, calcium, iron and iodine.
The recipe was developed by nutrition specialists at Cosmoterra Ernährungsberatungs GmbH, an Austrian company founded in the mid-1990s to give people factual, science-based advice on nutrition. It works alongside research institutes to keep that promise.
Children from 3 years: take 15 ml once a day. From 7 years: take 15 ml once or twice a day, equivalent to a daily amount of 15–30 ml. 15 ml is roughly a medium-sized tablespoon. Shake well before use.
Ingredients per daily dose
| Ingredient | 15 ml | NRV* | 30 ml | NRV* |
|---|---|---|---|---|
| Vitamins | ||||
| Beta-carotene | 4.2 mg | 8.4 mg | ||
| equivalent to vitamin A (retinol) | 700 µg | 87.5% | 1,400 µg | 175% |
| Vitamin B1 (thiamine) | 1.1 mg | 100% | 2.2 mg | 200% |
| Vitamin B2 (riboflavin) | 1.4 mg | 100% | 2.8 mg | 200% |
| Vitamin B3 (niacin) | 16 mg | 100% | 32 mg | 200% |
| Vitamin B5 (pantothenic acid) | 6 mg | 100% | 12 mg | 200% |
| Vitamin B6 (pyridoxine) | 1.4 mg | 100% | 2.8 mg | 200% |
| Vitamin B7 (biotin) | 50 µg | 100% | 100 µg | 200% |
| Vitamin B9 (folic acid) | 200 µg | 100% | 400 µg | 200% |
| Vitamin B12 (cobalamin) | 2.5 µg | 100% | 5 µg | 200% |
| Vitamin C | 80 mg | 100% | 160 mg | 200% |
| Vitamin D3 (cholecalciferol) | 10 µg | 200% | 20 µg | 400% |
| Vitamin E (tocopherol) | 12 mg | 100% | 24 mg | 200% |
| Minerals and alkaline nutrients | ||||
| Calcium | 120 mg | 15% | 240 mg | 30% |
| Citrate | 614 mg | 1,228 mg | ||
| Magnesium | 56 mg | 15% | 112 mg | 30% |
| Trace elements | ||||
| Chromium | 20 µg | 50% | 40 µg | 100% |
| Iron | 2.1 mg | 15% | 4.2 mg | 30% |
| Iodine | 22.5 µg | 15% | 45 µg | 30% |
| Copper | 0.5 mg | 50% | 1 mg | 100% |
| Manganese | 1 mg | 50% | 2 mg | 100% |
| Molybdenum | 25 µg | 50% | 50 µg | 100% |
| Selenium | 13.7 µg | 25% | 27.4 µg | 50% |
| Zinc | 5 mg | 50% | 10 mg | 100% |
| Other active ingredients | ||||
| Alpha-linolenic acid (ALA) | 550 mg | 1,100 mg | ||
| Choline | 100 mg | 200 mg | ||
* NRV (Nutrient Reference Value) = recommended daily intake. Values are based on average analyses. The maximum daily dose (30 ml) contains 1.1 bread units (BE).
Product name: Food supplement with essential micronutrients and plant-based omega 3 for the body's own formation of EPA and DHA
Ingredients: water, sucrose, linseed oil, tricalcium citrate, magnesium gluconate, apple juice powder, magnesium citrate, choline bitartrate, silica, flavouring, sodium L-ascorbate, beta-carotene, zinc gluconate, DL-alpha-tocopheryl acetate, iron gluconate, preservative potassium sorbate, nicotinamide, thickener xanthan gum, manganese gluconate, calcium D-pantothenate, preservative sodium benzoate, copper(II) gluconate, riboflavin 5'-phosphate, pyridoxine hydrochloride, thiamine hydrochloride, cholecalciferol, folic acid, chromium(III) chloride hexahydrate, sodium molybdate, D-biotin, sodium selenate, potassium iodide, methylcobalamin. Free from gluten and lactose.
Contents: 500 ml
Why choline in a family juice?
The body makes only small amounts of choline itself. Eggs, meat and fish are the main dietary sources, so plant-forward kitchens often see less of it. At 100 mg per serving, the juice makes a meaningful contribution. Choline contributes to normal lipid metabolism and to the maintenance of normal liver function.
⚠️ Mandatory information: Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children.
📦 Storage: Shake well before use. Store dry and not above room temperature. Once opened, keep in the fridge and use within 4 weeks.
💬 Frequently asked questions
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Is the omega-3 from fish or plants?+Plants. It comes from linseed oil, which supplies the omega-3 fatty acid alpha-linolenic acid (ALA): 550 mg in every 15 ml. There is no fish oil and nothing of animal origin in the bottle, which carries the vegan symbol. If you want EPA and DHA directly, take a look at Cosmoterra Omega 3 Plus.
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Will my children taste the linseed oil?+The fruity multivitamin flavour from apple juice powder takes the lead. Oil and water separate over time, so shake the bottle firmly before each serving to spread the linseed oil evenly.
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How long does one bottle last once opened?+500 ml gives about 33 servings of 15 ml, or around 16 days at 30 ml for one person. After opening, keep it in the fridge and finish it within 4 weeks, which makes it ideal when two or more family members share a bottle.
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Does it contain sugar?+Yes, it is sweetened with sucrose and apple juice powder. The maximum daily dose of 30 ml contains 1.1 bread units (BE); a 15 ml children's serving is about 0.55 BE.
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Kinderfit or Body Basic Omega+?+Kinderfit is Cosmoterra's established formula designed for children. Body Basic Omega+ is aimed at the whole family and adds linseed oil, choline, magnesium, calcium, iron and iodine. Taste matters too, so it is worth trying both.
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Image note: The lifestyle images (breakfast, garden) are illustrative and were created with AI.
Product safety under Regulation (EU) 2023/988 (GPSR): Distributor & responsible person: Cosmoterra Ernährungsberatungs GmbH · Moosham 29 · 5585 Unternberg · Austria · hello@cosmoterra.com
| Item information | Value |
|---|---|
| Application form: | Juice |
| Product properties: | Gluten-freeLactose-freeVegan |
| Content: | 0,50 l |