Question about item
Linseed, algal and olive oil: three plant oils for anyone who does not eat fish
Espara Omega-3-6-9 Vegan combines virgin linseed oil, algal oil and virgin olive oil with vitamin E. Three capsules provide 90 mg EPA and 180 mg DHA. EPA and DHA contribute to the normal function of the heart.
Many people link omega-3 with fish oil. If you are vegan or simply do not like fish, you need other sources. This capsule combines three plant oils.
Virgin linseed oil provides alpha-linolenic acid (ALA), oil from the microalga Schizochytrium adds EPA and DHA, otherwise found mainly in oily fish. Virgin olive oil contributes oleic acid, an omega-9 fatty acid. Per daily dose of three capsules that is 595.5 mg omega-3, 340 mg omega-9, 135 mg omega-6 and 13 mg omega-7.
Natural vitamin E protects the delicate oils and covers the full reference intake with 12 mg. The capsule shell is plant-based; the product is vegan, gluten-free, lactose-free and fructose-free.
per daily dose
from algal oil
a day
one pack
Take 3 capsules a day with liquid at a meal.
Content per daily dose (3 capsules)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Virgin linseed oil | 600 mg | * |
| Algal oil | 450 mg | * |
| Virgin olive oil | 300 mg | * |
| Total omega-3 fatty acids | 595.5 mg | * |
| of which ALA | 303 mg | * |
| of which EPA | 90 mg | * |
| of which DHA | 180 mg | * |
| Omega-9 (oleic acid) | 340 mg | * |
| Omega-6 | 135 mg | * |
| Vitamin E | 12 mg | 100 % |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with plant oils and vitamin E
Ingredients: Linseed oil (36.26%), DHA- and EPA-rich oil from the microalga Schizochytrium sp. (27.19%), olive oil (18.13%), hydroxypropyl methylcellulose*, D-alpha-tocopheryl acetate (1.2%). *plant-based capsule shell
Net quantity: 60 capsules (33 g)
What does 3-6-9 stand for?
For the three fatty acid groups in the capsule: omega-3 from linseed and algal oil, omega-6 mainly from linseed oil and omega-9 from olive oil. The focus is clearly on omega-3, which makes up the largest share at 595.5 mg.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. Food supplements containing omega-3 fatty acids should only be taken over a longer period after consulting a doctor.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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Where do EPA and DHA come from without fish?+From the oil of the microalga Schizochytrium. Fish originally obtain these fatty acids from algae as well.
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How does it differ from Espara Omega-3 Vegan?+Omega-3 Vegan relies on algal oil only and provides 600 mg EPA and DHA in 2 capsules. Omega-3-6-9 Vegan combines three oils and also adds ALA, omega-6 and omega-9.
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How long does a pack last?+60 capsules at 3 capsules a day, so 20 days.
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Is the product vegan?+Yes, vegan, gluten-free, lactose-free and fructose-free, with a plant-based capsule shell.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Capsules |
| Product properties: | Gluten-freeLactose-freeFructose-freeVegan |
| Content: | 0,03 kg |
Often ordered together
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)


