Five forms of magnesium for the days when one alone isn't enough
The anatis Magnesium Complex 5in1 brings five well-absorbable magnesium compounds together in a single capsule – hand-encapsulated in Austria, with no added excipients.
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Five compounds, one complex
Bisglycinate, tri-magnesium dicitrate, oxide, malate and gluconate – combined, not single.
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For your muscles
Magnesium contributes to normal muscle function.
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When the tank runs low
Magnesium contributes to the reduction of tiredness and fatigue.
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Purely plant-based, nothing extra
Vegan, lactose- and gluten-free, with no synthetic fillers or aids such as magnesium stearate.
Some days drag on, the calves twinge, and your head refuses to keep up. Magnesium is found in whole grains, nuts and leafy greens – yet everyday meals don't always deliver enough of it.
That's where the complex comes in. More than 300 enzymes in the body are only activated by magnesium, and each of the five compounds carries its own acid – glycine, citric, malic, gluconic. Rather than relying on a single salt, the complex spreads the magnesium across several forms.
By quantity, magnesium is the fourth most abundant mineral in the human body after calcium, potassium and sodium. anatis encapsulates the complex by hand in Mogersdorf, Burgenland – without excipients, in a tin made from a renewable raw material.
📊 Magnesium Complex 5in1 by the numbers
5
magnesium compounds per capsule
105.3 mg
pure magnesium per capsule
180
capsules – for 2 to 3 months
📋 Recommended intake
Take 1 capsule 2 – 3 times daily with liquid.
Active ingredients per capsule
| Compound |
per capsule |
| Magnesium bisglycinate (12% Mg) |
100 mg |
| Tri-magnesium dicitrate (15% Mg) |
100 mg |
| Magnesium oxide (60% Mg) |
100 mg |
| Magnesium malate (15% Mg) |
90 mg |
| Magnesium gluconate (6% Mg) |
80 mg |
| of which pure magnesium |
105.3 mg (28% NRV*) |
*Nutrient reference value per Regulation (EU) No 1169/2011.
Trade name: Food supplement with magnesium (Magnesium Complex 5in1).
Ingredients: Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate, magnesium gluconate, hydroxypropyl methylcellulose (capsule shell).
Net quantity: 102.6 g – 180 capsules of 570 mg each.
Why five different magnesium compounds?
Each magnesium salt is bound to a different acid and carries its own magnesium share – from 6% in the gluconate to 60% in the oxide. The complex pairs organic forms such as bisglycinate, dicitrate, malate and gluconate with the mineral-rich oxide. Together, the five building blocks add up to 105.3 mg of pure magnesium per capsule.
How much magnesium does the daily dose deliver?
At 2 to 3 capsules a day you reach roughly 211 to 316 mg of pure magnesium. Magnesium contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system and to normal psychological function. If you're sensitive, start with one capsule and build up slowly.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the maximum daily dose.
📦 Storage: Store in a cool, dry place, not above room temperature.
💬 Frequently asked questions
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What is magnesium good for?+
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal psychological function, to normal energy-yielding metabolism and to the maintenance of normal bones and teeth. It also contributes to the reduction of tiredness and fatigue.
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Why a complex of five forms instead of just one?+
The five compounds differ in their carrier acid and their magnesium share. The complex brings them together, so you don't have to commit to a single salt.
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How do I take the capsules?+
1 capsule 2 to 3 times daily with plenty of liquid. Do not exceed the maximum daily dose.
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Are the capsules vegan and suitable for allergy sufferers?+
The capsule shell is made from plant cellulose. The product is vegan, lactose- and gluten-free and free from yeast, wheat, soy and egg. It also contains no colourings and no added sugar.
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Do the capsules contain additives such as magnesium stearate?+
No. The complex is hand-encapsulated in Austria without synthetic fillers or processing aids such as magnesium stearate, and without colourings such as titanium dioxide.
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How long does one tin last?+
One tin holds 180 capsules. At 2 to 3 capsules a day it lasts around 2 to 3 months.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & manufacturer: ANATIS NATURPRODUKTE Handels GmbH · Mogersdorf 298 · A-8382 Mogersdorf · Austria · service@anatis-naturprodukte.com
