Citrate, bisglycinate or carbonate? Stop guessing – take all seven.
Magnesium Multi-7 brings seven magnesium compounds together in a single capsule – an answer to the jungle of forms on the supplement shelf.
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Seven compounds, one capsule
Rather than relying on a single source, the daily dose is spread across seven magnesium compounds – organic and mineral.
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Muscles
Magnesium contributes to normal muscle function – one reason it is so popular with active people.
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Nerves & mind
Magnesium contributes to normal functioning of the nervous system and to normal psychological function.
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Listed in pharmacies
Carries its own pharmacy number (PZN) in Austrian and German pharmacies.
Sound familiar? You only want to buy one magnesium – and suddenly you are facing a dozen options. One forum swears by citrate, the next by bisglycinate, and someone always warns against oxide. In the end, nothing lands in your basket.
This is exactly where the Multi-7 approach comes in. The capsule combines carbonate, citrate, oxide, orotate, bisglycinate, succinate and citrate malate – so you don't have to commit to a single salt. And the mineral itself carries an authorised benefit: magnesium contributes to the reduction of tiredness and fatigue.
Behind the product stands Espara GmbH from Salzburg. The company develops and distributes preparations with vitamins, minerals and plant compounds – Multi-7 is the newest addition to its magnesium range and carries the V-Label as an independent vegan certification.
📊 Magnesium Multi-7 by the numbers
7
magnesium compounds in one capsule
250 mg
magnesium per daily dose
66.67%
of the nutrient reference value (NRV)
📋 Recommended intake
Take 1 capsule twice daily with liquid.
Nutritional information per daily dose (2 capsules)
| Nutrient |
Amount |
| Magnesium |
250 mg |
| % NRV (nutrient reference value) |
66.67% |
Trade name: Food supplement with the mineral magnesium (from 7 different sources)
Ingredients: Magnesium carbonate (41.52%), hydroxypropyl methylcellulose* (*plant-based capsule shell), trimagnesium citrate (11.03%), magnesium oxide (10.53%), magnesium orotate (5.83%), magnesium bisglycinate (4.96%), magnesium succinate (4.87%), magnesium citrate malate (3.06%), anti-caking agent magnesium salts of fatty acids (palm oil)
Net quantity: 36.2 g (60 capsules)
Organic or mineral – what is behind the seven compounds?
Magnesium never comes on its own – it is always bound to a partner. Citrate, citrate malate, succinate and orotate are salts of organic acids, while bisglycinate couples the mineral to the amino acid glycine. Carbonate and oxide, by contrast, are mineral compounds with a particularly high magnesium content per gram. Each form has its own profile of solubility and elemental content – the blend covers that spectrum, so you don't have to pick one.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily dose should not be exceeded. A varied, balanced diet and a healthy lifestyle are important. Keep out of reach of young children.
📦 Storage: Store dry, at room temperature and protected from light. Protect from heat.
💬 Frequently asked questions
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What does the asterisk after "Muskulatur – Nerven*" on the box mean?+
It points to the EU-authorised health claims. Beyond muscles and nerves: magnesium contributes to normal energy-yielding metabolism, to electrolyte balance and to the maintenance of normal bones and teeth, and has a role in the process of cell division.
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Does the daily dose cover my full magnesium requirement?+
No – and that is deliberate. The daily dose sits below the full reference value; the rest comes from a varied diet with wholegrains, nuts and pulses.
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Is Magnesium Multi-7 vegan?+
Yes. The product carries the V-Label as an independent vegan certification, and the capsule shell is made of plant-based hydroxypropyl methylcellulose instead of gelatine.
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Does the product contain gluten, lactose or fructose?+
No – the capsules are gluten-free, lactose-free and fructose-free, which makes them an uncomplicated choice for people with intolerances.
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Why is palm oil listed in the ingredients?+
The anti-caking agent – magnesium salts of fatty acids – is derived from palm oil. It is a processing aid that stops the capsule contents from clumping during production.
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Who is Magnesium Multi-7 suitable for?+
For active athletes, for people with increased needs – and for anyone who doesn't want to commit to a single form in the magnesium aisle.
Goes well with this
Product safety in accordance with EU Regulation (EU) 2023/988 (GPSR): Responsible Person & Manufacturer: Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
