Question about item
The high dose: 400 mg coenzyme Q10 a day
Espara Q10 200 mg contains 200 mg coenzyme Q10 per capsule, so 400 mg a day, plus vitamin B1 and folic acid. Vitamin B1 contributes to the normal function of the heart. 60 capsules, vegan.
Some people want Q10 as concentrated as possible, without many extras. This capsule is made for them: more than 55% of it is coenzyme Q10.
The daily dose of two capsules provides 400 mg coenzyme Q10, 2.2 mg vitamin B1 (200% NRV) and 200 µg folic acid (100% NRV). Folic acid contributes to normal blood formation and normal homocysteine metabolism.
With age the body makes less Q10 itself, which is why it is particularly popular with people over 40. Espara makes the capsules vegan in Austria.
a day
vitamin B1
folic acid
one pack
Take 1 capsule twice a day with liquid with a meal.
Content per daily dose (2 capsules)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Coenzyme Q10 | 400 mg | * |
| Vitamin B1 (thiamine mononitrate) | 2.2 mg | 200 % |
| Folic acid | 200 µg | 100 % |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with vitamins and high-dose coenzyme Q10
Ingredients: Coenzyme Q10 (55.33%), hydroxypropyl methylcellulose*, filler pea fibre, thiamine mononitrate (0.38%), folic acid (0.028%). *plant-based capsule shell
Net quantity: 60 capsules (21 g)
Ubiquinone or ubiquinol?
Ubiquinone is the oxidised, stable form of Q10; ubiquinol is the reduced form. The body converts one into the other. These capsules contain ubiquinone, which stores well.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. Pregnant and breastfeeding women, children, adolescents and people taking medication should only use Q10 after consulting a doctor.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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Can I take just one capsule?+Espara recommends two capsules a day. One capsule provides 200 mg Q10.
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Why with a meal?+Q10 is fat-soluble and is better absorbed with food.
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How long does a pack last?+At two capsules a day, the 60 capsules last one month.
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Is the product vegan?+Yes, it is vegan, gluten-free, lactose-free and fructose-free.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Capsules |
| Product properties: | Gluten-freeLactose-freeFructose-freeVegan |
| Content: | 0,02 kg |
Often ordered together
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)


