Question about item
Two minerals for muscles and nerves, 300 mg each
Espara Potassium-Magnesium provides 300 mg potassium and 300 mg magnesium per daily dose. Potassium and magnesium contribute to normal muscle function and nervous system function. 90 capsules for 45 days, vegan.
After sport, on hot days or in stressful weeks: anyone who sweats a lot or is under pressure often thinks of magnesium first. Potassium tends to be forgotten.
This capsule combines both minerals in equal amounts. Potassium and magnesium contribute to normal muscle function and nervous system function. Potassium also helps maintain normal blood pressure, and magnesium contributes to normal energy-yielding metabolism.
Espara uses potassium citrate, potassium chloride and magnesium oxide. The tub of 90 capsules lasts 45 days. Made in Austria.
per day
per day
one tub
Take 1 capsule twice a day with liquid.
Content per daily dose (2 capsules)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Potassium | 300 mg | 15 % |
| Magnesium | 300 mg | 80 % |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with the minerals potassium and magnesium
Ingredients: Potassium citrate (37.53%), magnesium oxide (35%), potassium chloride (12.96%), hydroxypropyl methylcellulose*, anti-caking agent magnesium salts of fatty acids (palm oil). *plant-based capsule shell
Net quantity: 90 capsules (66 g)
Why potassium and magnesium together?
Both minerals work closely together in muscle and nerve cells, and both carry approved claims for muscle and nervous system function. That is why Espara combines them in one capsule.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. With a magnesium-rich diet, additional supplements may have a laxative effect.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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How long does a tub last?+At 2 capsules a day, the 90 capsules last 45 days.
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When do I take the capsules?+One capsule morning and evening with liquid, ideally with meals.
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Which compounds are used?+Potassium citrate, potassium chloride and magnesium oxide.
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Is the product vegan?+Yes, it is vegan, gluten-free, lactose-free and fructose-free.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Capsules |
| Product properties: | Gluten-freeLactose-freeFructose-freeVegan |
| Content: | 0,07 kg |
Often ordered together
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)


