Espara dietary supplement with B-complex vitamins and the minerals magnesium and lecithin.
- Vitamin B1, B2, B3, B6, and B12 help on the normal function of the nervous system.
- Vitamin B6, B12 and folic acid reduce fatigue and wear, about how vitamin B1 to the normal function of the psyche.
Recommendation for use
Consume 1x 1 capsule daily with water.
Active ingredient / daily dose
100mg lecithin, 52.3mg magnesium (13.95% RDA), 1.1mg vitamin B1 (thiamine, 100% RDA), 1.5mg vitamin B2 (riboflavin, 107.14% RDA), 15mg vitamin B3 (niacin, 93.75% RDA), 1.6mg vitamin B6 (pyridoxol, 114.2% RDA), 1.5µg vitamin B12 (cobalamin, 60% RDA), 100µg vitamin B9 (folic acid, 50% RDA).
Herbal capsule shape, for diabetics: 1 capsule = 0,001BE
Dietary supplements are no substitute for a balanced diet and the recommended daily dose should not be exceeded. Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.