Espara Vitamin-B-Complex capsulesDietary supplement with B-complex vitamins and the minerals magnesium and lecithin.
Vitamin B1, B2, B3, B6, and B12 help on the normal function of the nervous system.
Vitamin B6, B12 and folic acid reduce fatigue and wear, about how vitamin B1 to the normal function of the psyche.
Recommendation for use
Consume 1x 1 capsule daily with water.
Active ingredient / daily dose
100mg lecithin, 52.3mg magnesium (13.95% RDA), 1.1mg vitamin B1 (thiamine, 100% RDA), 1.5mg vitamin B2 (riboflavin, 107.14% RDA), 15mg vitamin B3 (niacin, 93.75% RDA), 1.6mg vitamin B6 (pyridoxol, 114.2% RDA), 1.5µg vitamin B12 (cobalamin, 60% RDA), 100µg vitamin B9 (folic acid, 50% RDA).
Herbal capsule shape, for diabetics: 1 capsule = 0,001BE
Dietary supplements are no substitute for a balanced diet and the recommended daily dose should not be exceeded. Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.