Get to know five magnesium forms – in the small tin
The 60-capsule pack is the manageable way into the 5-in-1 complex by Dr. med. Ehrenberger: bisglycinate, citrate, malate, oxide and gluconate, made in Austria. Perfect for trying it out or for travel.
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Five compounds combined
Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate and magnesium gluconate in one capsule.
⚡
Energy & less tiredness
Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
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Muscles & nervous system
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.
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Vegan & clearly declared
Plant-based capsule shell, without preservatives or flavourings, free from allergens. Suitable for vegans, vegetarians and diabetics.
Not everyone wants to reach straight for the big storage tin. Maybe you’d rather see how you get on with the complex before committing to a large pack. That’s exactly what the 60 size is for – same formula, smaller format.
The appeal of a multi-form complex lies in the mix. Bisglycinate, citrate and gluconate are organic compounds, each with its own properties; malate complements them, and oxide brings a lot of magnesium in a small space. One capsule covers several compound types rather than limiting itself to a single one.
The formula comes from the natural-products line of Dr. med. Ehrenberger and is made in Austria – without additives, just the five magnesium salts in a plant-based shell.
📊 Magnesium Complex 5 in 1 by the numbers
5
magnesium compounds combined
105.3 mg
pure magnesium per capsule (28% NRV)
60
capsules of 570 mg each (34.2 g)
3–4 wk.
supply at 2–3 capsules per day
📋 Recommended intake
Take 1 capsule 2–3 times daily with plenty of liquid. We recommend taking it between meals.
Content per capsule
| Active ingredients |
per capsule |
| Magnesium bisglycinate (12% Mg) |
100 mg |
| Tri-magnesium dicitrate (15% Mg) |
100 mg |
| Magnesium oxide (60% Mg) |
100 mg |
| Magnesium malate (15% Mg) |
90 mg |
| Magnesium gluconate (6% Mg) |
80 mg |
| of which pure magnesium |
105.3 mg (28%*) |
*Nutrient Reference Value (NRV) per Reg. (EU) No 1169/2011. Daily dose of 2–3 capsules: 210.6–315.9 mg pure magnesium (56–84% NRV).
Trade name: Magnesium Complex 5 in 1 – food supplement with five magnesium compounds
Ingredients: Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate, magnesium gluconate, hydroxypropyl methylcellulose (capsule shell).
Net quantity: 60 capsules of 570 mg each (34.2 g)
60 or 180 capsules – which size fits?
Both tins hold the same formula with the same five magnesium compounds per capsule. The 60 pack lasts around three to four weeks at 2–3 capsules per day and suits getting acquainted or travelling. Anyone using the complex long term is better off per capsule with the 180 storage tin.
⚠️ Mandatory information: Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.
📦 Storage: Store protected from heat and in a dry place.
💬 Frequently asked questions
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Is the formula the same as the 180 tin?+
Yes. Each capsule contains the same five magnesium compounds in the same amounts. Only the pack size differs: 60 instead of 180 capsules.
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What does magnesium contribute to in the body?+
Magnesium contributes to normal muscle and nervous-system function, to normal psychological function, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It also contributes to the maintenance of normal bones and teeth, to normal protein synthesis and to electrolyte balance.
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Why five magnesium forms at once?+
Each compound has its own properties in terms of solubility and magnesium share. Oxide carries the highest share at around 60%, while bisglycinate, citrate, malate and gluconate are organic forms. The complex combines them rather than relying on a single one.
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When do I take the capsules?+
2–3 capsules daily with plenty of liquid, ideally spread across the day and between meals.
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Is the product vegan?+
Yes. The capsule shell is made of plant-based hydroxypropyl methylcellulose. The product is free from lactose, gluten and other allergens and is suitable for vegans, vegetarians and diabetics.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & distributor: ANATIS NATURPRODUKTE Handels GmbH · 8382 Mogersdorf 298 · Austria · service@anatis-naturprodukte.com. Made in Austria.
