When your calves cramp at night and the day drains your reserves
Five magnesium compounds in one capsule – handcrafted in Austria by Dr. med. Ehrenberger. Instead of a single form, the complex brings together bisglycinate, citrate, malate, oxide and gluconate.
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Five forms instead of one
Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate and magnesium gluconate – combined in one capsule.
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For muscles & nerves
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.
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Against tiredness
Magnesium contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
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Vegan & no additives
Plant-based capsule shell, free from lactose, gluten and allergens. Suitable for vegans, vegetarians and diabetics.
The cramp often strikes at night, without warning. For others it’s more the feeling that after a long day, nothing works any more – heavy legs, an empty head. Anyone who sweats a lot, trains hard or lives under constant tension uses up more magnesium than a hectic diet tends to replace.
Not every magnesium compound behaves the same way in the body. Some dissolve quickly, some are especially gentle on the stomach, others deliver a lot of mineral in a small space. That’s exactly why this complex combines five forms: bisglycinate, citrate and gluconate are regarded as well utilised, while malate and oxide round out the range. One capsule covers several routes rather than relying on a single compound.
Behind the formula stands the natural-products line of Dr. med. Ehrenberger, made in Austria. The capsules come without preservatives, flavourings or additives – just the five magnesium salts and a plant-based shell of hydroxypropyl methylcellulose.
📊 Magnesium Complex 5 in 1 by the numbers
5
magnesium compounds combined
105.3 mg
pure magnesium per capsule (28% NRV)
180
capsules of 570 mg each (102.6 g)
2–3 mo.
supply at 2–3 capsules per day
📋 Recommended intake
Take 1 capsule 2–3 times daily with plenty of liquid. We recommend taking it between meals.
Content per capsule
| Active ingredients |
per capsule |
| Magnesium bisglycinate (12% Mg) |
100 mg |
| Tri-magnesium dicitrate (15% Mg) |
100 mg |
| Magnesium oxide (60% Mg) |
100 mg |
| Magnesium malate (15% Mg) |
90 mg |
| Magnesium gluconate (6% Mg) |
80 mg |
| of which pure magnesium |
105.3 mg (28%*) |
*Nutrient Reference Value (NRV) per Reg. (EU) No 1169/2011. Daily dose of 2–3 capsules: 210.6–315.9 mg pure magnesium (56–84% NRV).
Trade name: Magnesium Complex 5 in 1 – food supplement with five magnesium compounds
Ingredients: Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate, magnesium gluconate, hydroxypropyl methylcellulose (capsule shell).
Net quantity: 180 capsules of 570 mg each (102.6 g)
Why five magnesium compounds in one complex?
Each compound consists of magnesium plus a carrier molecule – and that carrier co-determines how fast the salt dissolves and how high the magnesium share turns out. Oxide carries the highest share per milligram at 60%, while bisglycinate, citrate and gluconate are organic forms with different solubility properties, and malate completes the picture. Rather than committing to a single compound, the complex covers several routes at once.
⚠️ Mandatory information: Food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.
📦 Storage: Store protected from heat and in a dry place.
💬 Frequently asked questions
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What does magnesium contribute to in the body?+
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal psychological function, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It also contributes to the maintenance of normal bones and teeth, to normal protein synthesis, to electrolyte balance and has a role in the process of cell division.
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Why is magnesium oxide included too?+
Magnesium oxide has the highest magnesium share of all five compounds at around 60%. Within the complex it complements the organic forms such as bisglycinate, citrate, malate and gluconate, so several compound types are combined.
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When is the best time to take the capsules?+
2–3 capsules spread across the day are recommended, each with plenty of liquid and between meals. Splitting the amount distributes the intake more evenly through the day.
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Is the product vegan and free from allergens?+
Yes. The capsule shell is made of plant-based hydroxypropyl methylcellulose. The product is free from lactose, gluten, soy, wheat, nuts and eggs and is suitable for vegans, vegetarians and diabetics.
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Who is the complex intended for?+
An increased magnesium requirement occurs, for example, in athletes, older people, during periods of higher performance demands and in adolescent girls. The 180-capsule pack lasts around two to three months at 2–3 capsules per day.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & distributor: ANATIS NATURPRODUKTE Handels GmbH · 8382 Mogersdorf 298 · Austria · service@anatis-naturprodukte.com. Made in Austria.
