When your muscles twinge and the energy runs out – magnesium in five forms, compact to get started
The small tin of the anatis Magnesium Complex 5in1: five well-absorbable magnesium compounds, hand-encapsulated in Austria without excipients – a handy size for a first course.
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Five salts, one complex
Bisglycinate, tri-magnesium dicitrate, oxide, malate and gluconate – each form with its own carrier acid.
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Against the afternoon slump
Magnesium contributes to the reduction of tiredness and fatigue.
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Muscles & nerves
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.
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Clean and plant-based
Vegan, lactose- and gluten-free, with no magnesium stearate and no colourings.
Want to try magnesium before committing to a large stock? The 90-capsule tin covers a manageable course and fits in any drawer.
Inside is the same idea as the big tin: five compounds that differ in their carrier acid and their magnesium share. More than 300 enzymes in the body are only activated by magnesium – and the complex brings several forms together in one capsule.
Encapsulation is done by hand in Mogersdorf, Burgenland, without excipients and in a tin made from a renewable raw material. If the course suits you, the 180-capsule tin is the stock-up size.
📊 Magnesium Complex 5in1 by the numbers
5
magnesium compounds per capsule
105.3 mg
pure magnesium per capsule
90
capsules – a 4 to 6 week course
📋 Recommended intake
Take 1 capsule 2 – 3 times daily with liquid.
Active ingredients per capsule
| Compound |
per capsule |
| Magnesium bisglycinate (12% Mg) |
100 mg |
| Tri-magnesium dicitrate (15% Mg) |
100 mg |
| Magnesium oxide (60% Mg) |
100 mg |
| Magnesium malate (15% Mg) |
90 mg |
| Magnesium gluconate (6% Mg) |
80 mg |
| of which pure magnesium |
105.3 mg (28% NRV*) |
*Nutrient reference value per Regulation (EU) No 1169/2011.
Trade name: Food supplement with magnesium (Magnesium Complex 5in1).
Ingredients: Magnesium bisglycinate, tri-magnesium dicitrate, magnesium oxide, magnesium malate, magnesium gluconate, hydroxypropyl methylcellulose (capsule shell).
Net quantity: 51.3 g – 90 capsules of 570 mg each.
90 or 180 capsules – which tin is right for me?
The formula and capsule size are the same in both tins. The 90-capsule tin is the compact course size for around 4 to 6 weeks. If you take magnesium regularly, the 180-capsule tin lasts longer as a stock. Per capsule the content stays identical: 105.3 mg of pure magnesium from five compounds.
How much magnesium does the daily dose deliver?
At 2 to 3 capsules a day that's around 211 to 316 mg of pure magnesium. Magnesium contributes to normal energy-yielding metabolism and to normal psychological function. If you're sensitive, begin with one capsule and increase slowly.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the maximum daily dose.
📦 Storage: Store in a cool, dry place, not above room temperature.
💬 Frequently asked questions
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Who is the 90-capsule tin for?+
For anyone who wants to try magnesium over a manageable course first. The formula is identical to the large tin, only the quantity is smaller.
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What is magnesium good for?+
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal psychological function, to normal energy-yielding metabolism and to the maintenance of normal bones and teeth. It also contributes to the reduction of tiredness and fatigue.
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How long does the tin last?+
90 capsules last around 4 to 6 weeks at 2 to 3 capsules a day – a classic course.
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Are the capsules vegan and suitable for allergy sufferers?+
The capsule shell is made from plant cellulose. The product is vegan, lactose- and gluten-free and free from yeast, wheat, soy and egg. No colourings and no added sugar.
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Do the capsules contain magnesium stearate?+
No. The complex is hand-encapsulated in Austria without synthetic fillers or processing aids such as magnesium stearate, and without colourings such as titanium dioxide.
Goes well with this
Responsible Person (GPSR, EU 2023/988) & manufacturer: ANATIS NATURPRODUKTE Handels GmbH · Mogersdorf 298 · A-8382 Mogersdorf · Austria · service@anatis-naturprodukte.com
