Melatonin contributes to alleviating the subjective sensation of jet-lag. Melatonin must be taken the first of travel shortly before going to sleep and also after arrival at the destination before going to bed.
Melatonin is the clock of our body clock. This neurotransmitter, which is produced in the pineal gland (epiphysis) of the brain, the body makes sleepy, slows all organ systems and lowers the body temperature. The pineal gland is connected via nerve pathways with the eye. If it is dark, the distribution of melatonin rises sharply and reached the maximum about 3 o'clock early. People get with a disturbed melatonin budget to feel jet-lagged. While flying over the major time zones, the rhythm of day and night and hence our hormonal system is disorganized. By the intake of melatonin, the symptoms of jet lag can be demonstrated to have clearly touched. During sleep, the body can regenerate. He finds time to repair those cells, which were damaged during the day.
Hops and melissa are characterized by calming and relaxing properties.
Recommendation for use
Consume 1 capsule ½ hour before bedtime with liquid
Active ingredient / daily dose (=1 capsule)
3 mg melatonin, 50 mg hops (humulus lupulus)-cone extract powder (min. 2 mg flavones), 50 mg melissa (melissa officinalis)-herb extract powder (min. 1.25 mg rosemary acid).
Filler microcrystalline cellulose, hydroxypropyl methyl cellulose**, Hop cones extract powder (hop spigot extract, 3% carrier maltodextrin) (15.24%), melissa herb extract powder (melissa herb extract, 3% carrier maltodextrin) (15.24%), melatonin powder (0.91%).
** herbal capsule shell
During pregnancy and breastfeeding and in children we do not advise from taking! Dietary supplements are no substitute for a balanced diet and the recommended daily dose should not be exceeded. Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.