Question about item
Four sprays before bed: melatonin that helps you fall asleep faster
Espara Melatonin Spray delivers 1 mg melatonin in four sprays. Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
A new hotel bed, a time change or simply a head full of thoughts: sometimes sleep takes a long time to come. This spray is made for that moment before you fall asleep.
Four sprays equal about 0.5 ml and provide 1 mg melatonin. Spray them into your mouth shortly before going to bed and spread with your tongue. Melatonin contributes to the reduction of time taken to fall asleep when 1 mg is consumed close to bedtime.
The body makes melatonin itself, mainly in the evening when it gets dark. Espara makes the spray in Austria with water, ethanol and spearmint oil. The alcohol content is 17% vol. For travel, Espara recommends unscrewing the spray head and fitting the screw cap.
per use
before bed
bottle
Before going to bed, spray 4 times (about 0.5 ml) into the mouth and spread with the tongue.
Content per daily dose (4 sprays)
| Ingredient | Per daily dose | % NRV |
|---|---|---|
| Melatonin | 1 mg | * |
% NRV = percentage of the nutrient reference value under Regulation (EU) 1169/2011. * No reference value established.
Product name: Food supplement with melatonin
Ingredients: Water, ethanol, melatonin (0.23%), spearmint oil flavouring. Alcohol content 17% vol.
Net quantity: 30 ml
Spray or capsule: which suits you better?
Both provide 1 mg melatonin. The spray is small, needs no water and fits in any travel bag. If you prefer a capsule each evening, Espara also offers Melatonin 1 mg capsules.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced diet, and the recommended daily intake should not be exceeded. A varied, balanced diet and a healthy lifestyle are essential. Keep out of reach of small children. Do not use melatonin-containing food supplements permanently. Sensitive people (children and adolescents, people with asthma, pregnant and breastfeeding women, people with inflammatory conditions or personality disorders, and people taking medication) should only use them after consulting a doctor.
📦 Storage: Store in a dry place at room temperature, protected from light and out of reach of small children. Keep away from heat.
💬 Frequently asked questions
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When do I spray?+Shortly before going to bed. That is when the approved statement on shorter time to fall asleep applies.
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Can I take the spray on a plane?+Yes, 30 ml fits in hand luggage. Espara recommends unscrewing the spray head first and fitting the screw cap so nothing leaks.
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Does the spray contain alcohol?+Yes, 17% vol. Each use is only about 0.5 ml of liquid.
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What does it taste like?+Lightly minty, thanks to spearmint oil. It contains no sugar.
🌿 A good match
Responsible Person (GPSR, EU 2023/988) & Manufacturer:
Espara GmbH · Franz-Sauer-Straße 46 / Haus A · 5020 Salzburg · Austria · office@espara.com
| Item information | Value |
|---|---|
| Application form: | Spray |
| Product properties: | Gluten-freeLactose-freeFructose-freeVegan |
| Content: | 0,03 l |
Often ordered together
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)
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Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)


