Probiotics

Bacterial cultures at Viterna: capsules, powders and fermented drinks with lactic acid bacteria from Optiolex, Espara, Paracel, Vita Biosa and other brands. In the guide below you will learn what these products contain and what to look out for. Read the guide ↓
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Lactic acid bacteria and other bacterial cultures occur naturally in fermented foods.

Examples are yoghurt, kefir, sauerkraut, kimchi and lacto-fermented vegetables. They are created when bacteria convert sugar into lactic acid.

As food supplements, bacterial cultures come in capsules and powders, often with several strains, and as fermented herbal drinks.

In brief
  • What they contain: lactic acid bacteria and bifidobacteria, usually several strains
  • Natural sources: yoghurt, kefir, sauerkraut, kimchi
  • Forms: capsules, powders, fermented drinks

Bacterial cultures at a glance

For these products we describe composition, origin and use.

Lactic acid bacteria, bifidobacteria and other bacterial cultures. If a product also contains vitamins, the respective authorised claims apply to those.

Good to know when taking it

Strains and amount: The product page shows which bacterial strains are included and how many CFU the daily serving provides.
Store correctly: Some cultures should be stored in a cool place. Follow the instructions on the label.
Regularly: Bacterial cultures are usually taken daily over a longer period. Stick to the recommended intake.
Fermented foods: Yoghurt, kefir or sauerkraut are an easy addition to everyday meals.
Viterna tipOptiolex Microbiome 13: A blend of 13 bacterial strains in capsule form from Optiolex in Styria. To the product

Frequently asked questions

What are bacterial cultures?+
Live bacteria such as lactic acid bacteria and bifidobacteria, found for example in yoghurt, kefir and sauerkraut.
What does CFU mean?+
CFU stands for colony-forming units, the number of viable bacteria per daily serving.
How should I store bacterial cultures?+
As stated on the label. Some products should be kept in a cool place.

All nutrient groups can be found under Nutrients.

Note: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.