odem air. With odem air you improve your breathing: experience more energy, balance and health. Use the integrated technology for an efficient workout

odem

odem air - better breathing

SKU: AR3136

Category: odem

odem air - your personal breathing training aid. Boosts energy, improves sleep, promotes focus and supports athletic performance.

60,00 €

600,00 € per 1 kg

incl. 20% VAT , plus

Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)

Set

Delivery time: 1 - 2 Workdays (AT - int. shipments may differ)

odem air

Breathing - a powerful helper for body and mind.

Breathe better. The odem air supports you in improving your breathing and helps you on your way to more energy, inner balance and better health.

Improve your breathing with the odem air
The odem air is shaped like a small whistle and it is recommended to breathe with it for at least 15 minutes a day in order to obtain a number of benefits: improvement of breathing rhythm, relaxation of the diaphragm, strengthening of the flank muscles and better oxygen utilization. This leads to more energy and concentration, better sleep and better performance in sports activities. Thanks to the integrated odem technology, breathing with the odem air also improves the ability of the autonomic nervous system to regulate itself, making the exercise experience even more efficient and sustainable.

The breathing
It's amazing how much impact a simple action like breathing can have on our well-being. Regular breathing exercises can help us gain more energy, find inner balance, and even improve overall health. A conscious approach to breathing can reduce stress, improve concentration and increase physical well-being.

Questions and answers
How do I clean the odem air?
The mouthpiece can be pulled out of the back for cleaning. Then you can clean the two individual parts optimally. All common cleaning tablets or biological cleaning agents can be used for cleaning. After cleaning, the individual parts should be allowed to dry briefly.

How often should I use the odem air?
We recommend an application of at least 15 minutes a day. You can use the odem air as long and as often as you like. Depending on the stressful and demanding

How do I know which resistance level is right for me?
In general, the lower the resistance, the more it helps to relax with the odem air. The stronger the resistance is set, the more you train your breathing and flank muscles and your diaphragm. Also, this “heavier” breathing gives you more energy, concentration, and focus. You can find out which of the 6 adjustable resistance levels works best for you through regular use.

Handling

The odem air is waterproof.
Clean the odem air with hot water before using it for the first time. We recommend disassembling it before each cleaning.
Never clean it with a chemical cleaner.
Strong magnets, scanners at airports or anything else cannot affect the effect.

Application

Step 1: Find the right resistor

You can adjust the resistance by turning the mouthpiece and back of the odem air in the opposite direction. There are six different settings: the smaller the opening, the greater the breathing resistance. Choose the resistance level so that you can achieve deep, slow, relaxed, and rhythmic breathing for at least 15 minutes. We recommend increasing the resistance slowly and gradually to ensure your breathing remains relaxed. Beginners should do the first rounds of breathing sitting or lying down, as the unusually high oxygen uptake can cause dizziness.

Step 2: Relax and take the odem air between your lips

Relax and take the odem air between your lips. Do not try to hold it with your teeth, as this can lead to tension in the jaw and increased saliva production.

Step 3: Breathe in through your nose

When breathing with the odem air, you only breathe in through your nose and out through the mouthpiece. Breathe in slowly and calmly through your nose and into your lungs. This should be done in a relaxed manner and without much effort, because when breathing with the odem air, the main focus should be on exhaling.

Step 4: Exhale through the odem air

Now exhale slowly and calmly through the odem air. Exhale until your abdomen and chest contract and you have no more air to exhale. Then breathe in through your nose again and repeat the process.

Step 5: Regular breathing rounds

Use the odem air at least once a day for 10-15 minutes at a time. For best results, do 15 minutes twice a day or more. There are no upper limits. The more often you breathe with the odem air, the better the results you will achieve.

Step 6: Stay relaxed and don't stress

Start slow at first and get used to breathing relaxed and effortless right from the start. Adjust the breathing resistance so that you have calm, rhythmic breathing after the round of breathing and don't have to gasp for air like crazy. Look for everyday situations where you can incorporate breathing with the odem air and breathe with it regularly.

Technical specifications
Weight: 11g
Total weight including packaging: 35 g
Size L/W: 35 x 24 x mm
Material: PA12, / incl. odem Field carrier material
Shoulder strap length: 42 cm

Manufactured & programmed in Austria

Contents
1x odem air

Content:

0,10 kg

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