Omega-3

Omega-6

Omega-9

8 Items
Top rated
Espara Organic Black Cumin Oil (100 ml)
Espara Organic Black Cumin Oil (100 ml)
SKU:
AR1180
GTIN:
9017587403064
Shelf life:
27.02.2025
With polyunsaturated fatty acids, which are very valuable for the metabolism and the immune system.
Espara
Espara Organic Black Cumin Oil (100 ml)
only
17,77 € *
Discount: 15%
177,65 € per 1 l
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Organic Black Cumin Oil (220 caps)
Espara Organic Black Cumin Oil (220 caps)
SKU:
AR2672
GTIN:
9017587403149
Shelf life:
30.08.2025

With polyunsaturated fatty acids, which are very valuable for the metabolism and the immune system.

Espara
Espara Organic Black Cumin Oil (220 caps)
only
42,42 € *
Discount: 15%
326,27 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Organic Black Cumin Oil (70 caps)
Espara Organic Black Cumin Oil (70 caps)
SKU:
AR1161-001
GTIN:
9017587403095
Shelf life:
30.08.2024

With polyunsaturated fatty acids, which are very valuable for the metabolism and the immune system.

Espara
Espara Organic Black Cumin Oil (70 caps)
only
17,77 € *
Discount: 15%
433,29 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Borage Oil organic (60 caps)
Espara Borage Oil organic (60 caps)
SKU:
AR1118
GTIN:
9017587403026
Shelf life:
30.08.2025

Borage-oil for the health of the skin and the woman. With 100mg of gamma-linolenic acid per capsule!

Espara
Espara Borage Oil organic (60 caps)
only
17,43 € *
Discount: 15%
497,86 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Omega-3 (180 caps)
Espara Omega-3 (180 caps)
SKU:
AR1153-002
Shelf life:
30.09.2025

With 400 mg EPA and 300 mg DHA per daily dose. Totox value: maximum 9

Espara
Espara Omega-3 (180 caps)
only
27,12 € *
Discount: 15%
253,41 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Omega-3 (75 caps)
Espara Omega-3 (75 caps)
SKU:
AR1153-001
GTIN:
9017587401442
Shelf life:
01.08.2024

With high-quality Omega-3 fatty acids. DHA and EPA are contributing to the normal function of the heart.

Espara
Espara Omega-3 (75 caps)
only
14,28 € *
Discount: 15%
285,60 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Omega-3 Vegan (60 caps)
Espara Omega-3 Vegan (60 caps)
SKU:
AR2959
GTIN:
9017587403002
Shelf life:
30.03.2025

With omega-3 fatty acids from vegan sources and vitamin E.

Espara
Espara Omega-3 Vegan (60 caps)
only
26,27 € *
Discount: 15%
709,86 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)
Espara Omega-3-6-9 Vegan (60 caps)
Espara Omega-3-6-9 Vegan (60 caps)
SKU:
AR2923
GTIN:
9017587403156
Shelf life:
30.11.2025

With vitamin E and valuable unsaturated fatty acids (Omega 3, 6 and 9). With microalgae oil, flaxseed oil and olive oil.

Espara
Espara Omega-3-6-9 Vegan (60 caps)
only
16,58 € *
Discount: 15%
502,27 € per 1 kg
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  • Delivery time: 1 - 2 Workdays  (AT - int. shipments may differ)

Fatty Acids

Fatty acids are components of fats and oils. There are three groups of fatty acids based on their saturation: saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids. The essential fatty acids are polyunsaturated fatty acids. They cannot be made by the human body. According to their chemical composition, the essential fatty acids are divided into omega-3 and omega-6 fatty acids. Due to their partly opposite effects in the human body, the supply of linoleic acid (n-6) and alpha-linolenic acid (n-3) should be in a ratio of 5:1. Monounsaturated fatty acids, such as oleic acid, should make up the majority of dietary fats. The consumption of high-quality edible oils and fish is therefore advisable to cover the need for omega-3, with fish being the most importantrzug vor Speiseöl zu geben ist, weil der erwachsene Körper pflanzliche Fettsäuren nur ungenügend umwandeln kann, diese jedoch in Fischfleisch direkt zugänglich sind.