Which form of magnesium is the right one? Seven at once make that choice for you.
Optiolex Magnesium 7 combines seven magnesium compounds with vitamin C in one plant-based capsule – from an Austrian brand.
💪
For muscle function
Magnesium contributes to normal muscle function.
⚡
For energy metabolism
Magnesium contributes to normal energy-yielding metabolism.
🧬
For protein synthesis
Magnesium contributes to normal protein synthesis.
🌿
Vegan & clean label
Plant-based HPMC capsule shell, no magnesium stearate, no fillers.
Anyone scanning the shelf for magnesium hits a jungle fast: citrate, bisglycinate, malate, oxide. Each compound behaves differently when it comes to uptake and tolerance. And few people know which one fits their own situation – training, stress or simply everyday life.
Instead of committing to a single form, this supplement uses seven. Malate, bisglycinate, the salts of citric and orthophosphoric acid, gluconate, lactate and L-ascorbate carry the mineral in via different bonds. The L-ascorbate is also the source of the vitamin C it contains.
Optiolex is a brand from Austria built around a deliberately broad formula. The capsule does without magnesium stearate – which is not the case with many low-cost complexes. If you take magnesium as a regular companion, this is a broadly based, plant-based option.
📊 Magnesium 7 by the numbers
7
magnesium forms per capsule
+ vitamin C
from magnesium L-ascorbate
30 days
supply (60 capsules, 2/day)
vegan
plant-based capsule shell
📋 Recommended intake
Take 1 capsule twice daily, swallowed whole with plenty of water.
Nutritional information per daily dose (2 capsules)
| Nutrient |
Amount |
% NRV* |
| Vitamin C |
41.4 mg |
52 % |
| Magnesium, total |
251 mg |
67 % |
| – from magnesium malate |
70.0 mg |
– |
| – from magnesium salts of orthophosphoric acid |
70.0 mg |
– |
| – from magnesium salts of citric acid |
50.0 mg |
– |
| – from magnesium bisglycinate |
48.0 mg |
– |
| – from magnesium gluconate |
5.3 mg |
– |
| – from magnesium lactate |
4.6 mg |
– |
| – from magnesium L-ascorbate |
3.1 mg |
– |
* Percentage of nutrient reference values (NRV) per Reg. (EU) No 1169/2011. – No NRV established for the individual magnesium compounds.
Trade name: Food supplement with magnesium and vitamin C
Ingredients: Magnesium malate, magnesium salts of orthophosphoric acid, magnesium salts of citric acid, coating agent: hydroxypropyl methylcellulose (capsule shell), magnesium bisglycinate, magnesium L-ascorbate, magnesium gluconate, magnesium lactate.
Net quantity: 60 capsules (54.5 g)
