No hormones, no fish oil, no five-bottle routine: 30 days of menopause support with a plan.
Three vegan products from Optiolex, a brand from Austria, matched to each other and dosed for exactly one month. The e-book "Menopause" with a day-by-day intake plan comes free.
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Vitamin B6 in its active P-5-P form, with soy and red clover isoflavones
Vitamin B6 contributes to the regulation of hormonal activity. Optiolex Fem adds sage, hops, shaggy ink cap mushroom and pantothenic acid in a cellulose capsule.
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Omega-3 from the microalga Schizochytrium, in a pea-starch capsule
DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart. No fish, no fishy aftertaste.
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Seven magnesium compounds in one evening dose, no magnesium stearate
Magnesium contributes to a reduction of tiredness and fatigue, to normal psychological function and to normal muscle function. Malate, citrate, bisglycinate, orthophosphate, gluconate, lactate and L-ascorbate.
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E-book "Menopause" worth €19.95, included at no charge
A 30-day intake calendar, background on every ingredient and everyday tips on food, movement and evening routine. Delivered as a PDF straight after checkout.
Ask anyone who has tried to put together a plant-based menopause routine and you hear the same story: a magnesium from one shop, an omega-3 from another, a herbal capsule recommended by a friend, and no idea whether the doses fit together or when to take what. After a fortnight the bottles gather dust.
The Balance Set takes the guesswork out. Each product covers its own nutrient group, none of them overlap, and the e-book tells you which capsule goes with which meal. You buy once, start the next morning and know after 30 days whether the routine suits you. At €79.90 the set costs €23.45 less than the three products and the e-book bought separately (€103.35).
The three products in the set
📊 Balance Set by the numbers (per day)
500 mg
DHA from algae oil (plus 250 mg EPA)
251 mg
Magnesium, 67 % of the reference intake
47.6 mg
Isoflavones from soy (36 mg) and red clover (11.6 mg)
1.4 mg
Vitamin B6 as pyridoxal-5'-phosphate, 100 % of the reference intake
📋 Recommended intake
Optiolex Fem and Optiolex Omega-3 Vegan: 1 capsule of each twice a day; both can be taken together. Optiolex Magnesium 7: 2 capsules before going to bed. Swallow whole with plenty of water. The daily schedule is in the e-book.
Nutritional information per daily dose (2 capsules of each product)
| Nutrient / ingredient |
Amount |
| Optiolex Fem (2 capsules) |
| Soybean extract, of which isoflavones |
360 mg / 36 mg |
| Sage leaf extract |
150 mg |
| Red clover extract, of which isoflavones |
145 mg / 11.6 mg |
| Hop flower extract |
45 mg |
| Shaggy ink cap extract |
25 mg |
| Pantothenic acid (100 % NRV*) |
6 mg |
| Vitamin B6 (100 % NRV*) |
1.4 mg |
| Optiolex Omega-3 Vegan (2 capsules) |
| Algae oil |
1,668 mg |
| of which omega-3 fatty acids |
917 mg |
| of which DHA |
500 mg |
| of which EPA |
250 mg |
| Optiolex Magnesium 7 (2 capsules) |
| Magnesium total (67 % NRV*) |
251 mg |
| from malate / orthophosphate / citrate |
70 / 70 / 50 mg |
| from bisglycinate / gluconate / lactate / L-ascorbate |
48 / 5.3 / 4.6 / 3.1 mg |
| Vitamin C (52 % NRV*) |
41.4 mg |
*NRV = nutrient reference value for daily intake (EU Regulation 1169/2011).
Trade name: Set of three food supplements: with plant extracts, vitamin B6 and pantothenic acid (Fem), with omega-3 fatty acids from algae oil (Omega-3 Vegan) and with magnesium and vitamin C (Magnesium 7), 60 capsules each, plus an e-book as PDF download.
Ingredients: see the individual products linked under "The three products in the set".
Net quantity: Fem 30.4 g · Omega-3 Vegan 71.0 g · Magnesium 7 54.5 g (60 capsules each).
Why is magnesium taken in the evening and the other two with meals?
Algae oil is a fat, and fat-soluble nutrients travel with the fat in a meal, so Omega-3 and Fem go with breakfast and dinner. Magnesium 7 is dosed as a single serving of two capsules, which is easiest to remember as the last thing before bed. Three fixed moments, one rule, and nothing to count during the day.
⚠️ Mandatory information: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children.
📦 Storage: Store closed, in a cool, dry place away from light.
💬 Frequently asked questions
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Can I really take all three at the same time?+
Yes, that is what the set is built for. Fem and Omega-3 share the same meals, Magnesium 7 has its own slot in the evening. The nutrients do not overlap: B vitamins and plant extracts in one product, fatty acids in the second, minerals in the third. If you take prescription medicine or hormone therapy, check with your doctor first.
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I gave up on fish oil because of the burps. Is algae oil different?+
Different source, different experience for most people. The oil comes from the microalga Schizochytrium, the capsule is pea starch, and there is no fish in the chain at all. Take it with food rather than on an empty stomach and the aftertaste question usually does not come up.
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What exactly is in the e-book?+
A 30-day calendar showing which capsule goes with which meal, a short profile of every ingredient in the three products, and practical chapters on eating, moving and winding down in the evening. It is a PDF, so you can keep it on your phone. The download link arrives with your order confirmation.
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I already take a magnesium. Do I need Magnesium 7 as well?+
Not on top of it. Two magnesium products at once would push you past the recommended daily dose. Either pause your current one for the 30 days or, if you prefer to keep it, order Fem and Omega-3 Vegan separately via the product links above.
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Where does the €103.35 come from, and is there a subscription?+
€103.35 is the sum of the individual shop prices: €29.80 each for Fem and Omega-3 Vegan, €23.80 for Magnesium 7 and €19.95 for the e-book. The set is €79.90 with the e-book included. No subscription, no automatic repeat delivery. Shipping within Austria is free.
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What happens after the 30 days?+
You decide. Many customers reorder the set, others keep only the one or two products they felt were worth it. All three are available individually, so nothing forces you to buy the whole set again.
Distributor / Responsible Person (GPSR, EU 2023/988): Alexander Eigl · Hauptstraße 20a · 8502 Lannach · Austria · office@optiolex.com
