Sanct Bernhard Psyllium seed husksRich in ballast and mucilage. Natural support of the bowel.
Psyllium seed husks are the indigestible shells of the India-based plant Plantago ovata, known as psyllium and is a natural source of valuable, mucus-forming fiber.
Recommendation for use
Consume 1-3x daily a teaspoon (approximately 5g) psyllium seed husks powder in 200ml of water in a shaker. Either drink immediately or after a short source time. Then have at least another 200ml of water to drink, to achieve the desired effect. Alternatively mix dry in the cereal.
100% psyllium seed husks powder.
|Average Nutrients||per daily dose (=15g)|
124 kJ / 31 kcal
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At least one hour period should be between taking medication and psyllium seed husks. Generally drink much liquid when taking fiber and eat not dry!
Dietary supplements are no substitute for a balanced diet and the recommended daily dose should not be exceeded. Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.