Organic Chia Seeds (400g)
Sanct Bernhard Organic Chia SeedsRich in herbal omega-3 and omega-6 fatty acids
Chia-seeds - a gift of nature for a healthy, natural diet!
The Chia plant (Salvia hispanica) originated in Mexico and parts of south and Central America. Even with the Aztecs, the small, black and white seeds as energy dispensers were an important part of the food. The special thing about chia seeds is their high content of valuable omega-3 and omega-6 fatty acids. They also contain high-quality protein, minerals, many vitamins and a high proportion of fiber, which in combination with the good swelling properties of the seeds have a positive effect on digestion and intestinal activity.
Recommendation for use
Chia seeds can easily be spread over salads, fruits or spreads, or in dressings, cereals, soups, smoothies, yogurts or baking mixes.
100% Seeds of Salvia hispanica L. from controlled biological cultivation.
Nutrient values (per 100g)
Energy 1832 KJ / 444 Kcal, 31.4g fat, thereof 3.5g saturated fatty acids, thereof 3g mono unsaturated fatty acids, thereof 3g poly unsaturated fatty acids, of which 6.4g omega-6 fatty acids, of which 18.5g omega-3 fatty acids, 4.9g carbohydrates thereof 0.8g sugar, 33.7g fibre, 21.2g protein, 0.025g salt.
Nutrition values (per 15g)
Energy 274.8 KJ / 66.6 Kcal, 4.71g fat, thereof 0.53g saturated fatty acids, thereof 0.45g mono unsaturated fatty acids, thereof 3.74g poly unsaturated fatty acids, of which 0.96g omega-6 fatty acids, of which 2.78g omega-3 fatty acids, 0.74g carbohydrates thereof 0.12g sugar, 5.06g fibre, 3.18g protein, <0.01g salt.
Per maximum daily dose (= 15 g)
130mcg Vitamin B1 (*12%), 1.68mg Niacin (Vitamin B3, *11%), 4.37mg Vitamin E (alpha-TE, *36%), 1.9mcg Biotin (Vitamin B7, *4%), 90mg Potassium (*5%), 75mg Calcium (*9%), 43.5mg Magnesium (*12%), 80.25mg Phosphorus (*12%), 230mcg Copper (*23%), 0.98mg Iron (*7%), 0.75mg Zinc (*8%).
*NRV = Nutrient reference value for daily feed according to VO (EU) No. 1169/2011
Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.