Sanct Bernhard Aktiv3 Creatine-Magnesium capsulesDietary supplement for the supply of muscle cells.
The combination of creatine with magnesium makes sense as magnesium contributes to a healthy energy metabolism as well as to reducing fatigue and fatigue. In addition, magnesium supports a normal function of the muscles, especially in sports and physical exertion, and thus promotes well-being-even at night-through loose, relaxed muscles and calves.
Each capsule contains 400mg pure creatine of the highest quality and 25mg pure magnesium.
Creatine is a body-specific natural substance that plays an important role in the energy supply of muscle cells. Athletes are especially dependent on a sufficient supply of creatine. According to EFSA's opinion, the European Food Safety Authority, creatine increases the physical performance of a daily intake of 3 grams of rapid strength training in the context of short-term intensive physical activity. A dietary supplement with creatine is therefore highly recommended especially with increased demand due to athletic stress.
Consume 3x 2-3 capsules daily with sufficient liquid (no additional caffeine drinks). Already 6 capsules cover 40% of the daily needs of an adult in magnesium. With increased demand due to sport and fitness, you can consume 3x 4-5 capsules daily.
Active ingredient / daily dose (=9 capsules)
3600mg creatine, 225mg magnesium (*60%).
*NRV = nutrient reference value for the daily intake according to Regulation (EU) No. 1169/2011.
Creatine monohydrate (66% creatine), magnesium carbonate (4% magnesium), gelatine, release agent stearate.
Dietary supplements are no substitute for a balanced diet and the recommended daily dose should not be exceeded. Varied and balanced diet and a healthy lifestyle are important. Store dry and not above room temperature and out of the reach of children.